If you are a senior citizen or an adult with elderly parent(s), then this book is destined to increase your happiness as it is based on extensive research comprising studies, interactions, introspection and meditation spread over five years. The outcome is authentic with latest insights on every relevant topic, including those which are usually shied away from. True to the subject, the reading itself would bring you delight thanks to simple language combined with wit and wisdom.

Every stage that we pass through in life has some bearing on the next, and what we do in one stage affects all other stages. Paula Findley highlights how we all have a limited time to live and why what we decide to do with our time is so important. To live a fulfilled life, we must pay attention to how we live and our plans for the future. In this book, find out how to: • discover the purpose you were meant to serve in life; • determine where you are in life’s journey; • prepare for the next seasons of life; • live a better, more fulfilling life no matter your age. The author also shares some of the misfortunes she has overcome to remind people that there’s always a way to move forward in your journey. We start experiencing seasons from the day we are born until we die – and it’s up to you to liv

In the third hilarious, unforgettable installment in internationally bestselling author Catharina Ingelman-Sundberg’s League of Pensioners series, Martha and the League’s latest escapade has them headed for the French Riviera in what is sure to be the most daring caper of the summer. Martha and her friends are sitting comfortably in Sweden… a little too comfortably. Determined to do more for their fellow pensioners—and jazz things up for themselves—they’re up to their usual antics: bank robberies, money laundering, and figuring out how to disappear in a garbage-truck-cum-getaway-car. They have their sights sets on building a resort village for seniors, but that’s going to take money. Lots of money. While stalking their millionaire neighbor, Carl, on Facebook, Anna-Gretta scrolls through his photos—all of them featuring luxury yachts on the Riviera—and an idea comes to her on how to solve the League’s cash problem. When she shares the hare-brained scheme with the others, they’re all aboard. Their plan to cheat billionaires out of their luxury yachts in the south of France’s sun-bleached Saint-Tropez soon turns into the heist of their lives with the police hot on their heels—as well as a couple of ruthless ex-cons. Now this wily group of walker-equipped conspirators are hell-bent on accomplishing their dangerous mission—no matter the consequences…

b Strength trainingb and b seniorsb does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You donb t have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well. Seniors sky dive, seniors ski, seniors dance and seniors even get married and go on honeymoons. Thereb s no reason why you as a senior cannot take up a strength training regimen, and it might not take as long as you think. As more seniors begin to do strength training, they are finding that they feel better, look better and, in many cases, they are living longer as they get stronger and fitter. If the thought of any kind of exercise makes you feel a little ill, take heart. You can design your own program with the types of exercises that you enjoy and tone the parts of your body that you care about most.

Illuminating the complex processes of China’s uneven urbanization through the lens of the transition from village commons to public goods, this book is set in three urbanized villages in Shenzhen, Chengdu, and Xi’an, which have experienced similar demographic explosions and dramatic changes to their landscapes, the livelihoods of its inhabitants, and the power structures governing their residents. Graduated provision is the delivery of public goods informed by the teleological ideology of urbanization, and by neoliberalism with Chinese characteristics, and has been employed as an answer to the challenges of making public goods, such as welfare provisions, public parks, education, and senior care, equally accessible to all in recently urbanized communities.

Have you ever found yourself staring at the mirror, wondering if your reflection was actually a clown? No? Well, I certainly have. And not just in the metaphorical sense. You see, this tale is not just about the challenges of transitioning from a world of make-believe to the harsh realities of everyday life. It's about what happens when your "real world" suddenly turns into a stage, and your clown makeup refuses to come off. This story is about three clowns - let's call them Bongo, Squeaky, and Bobo - who thought they knew everything about making people laugh. They’d been doing it for decades, their faces painted with a blend of joy and absurdity. But when their beloved circus folded, their lives took a turn that was more slapstick than sublime. The question wasn't just how they would find a new career, it was how they would even make it to the job interview without drawing a crowd. I'm here to tell you, it's a wild ride, and not always a pretty one. Prepare for awkward encounters, unexpected celebrity, and the hilarious struggle to find a place to rent when your landlord has a pathological fear of clowns. This is a story for those who appreciate the absurdity of everyday life, the joy of friendship, and the occasional tickle of the funny bone.