Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.

An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

"Finding Joy Within: Cultivating Happiness and Gratitude" explores the transformative journey of discovering inner joy and nurturing gratitude in our lives. Through mindful practices and a shift in perspective, this narrative delves into the profound impact of embracing gratitude, fostering resilience, and uncovering the abundant sources of happiness that exist within ourselves. Discover how cultivating gratitude can illuminate even the darkest moments, leading to a life filled with authentic joy and fulfillment.

Steve Hayner was serving as president of Columbia Seminary and was healthy and fit when he found out he had terminal pancreatic cancer. These pages, including reflections from some of those closest to Steve and his wife Sharol, offer us a hope-filled glimpse into what it means to walk with God in honesty, with joy, even through great pain.

Neither a commentary on the book of Revelation nor a devotional work -- though it offers aspects of both -- Joy in Our Weakness is instead a theological and practical guide that ushers readers into the very presence of Christ and His Lordship over the powers of evil. Marva Dawn writes compassionately for those who suffer, for this book was born out of her own struggles with physical limitations and chronic illness, and it is intended to help the whole Church learn how to find Joy in every circumstance of life, especially in trials and sufferings. After outlining some important foundational principles in three introductory chapters, Dawn guides readers through the whole book of Revelation, pointing out the errors of those who try to calendarize the end of the world and instead delineating how The Revelation reveals Christ's Lordship, exposes the workings of the powers, and sustains those who suffer until evil is ultimately defeated. Now thoroughly revised for a wider readership, Joy in Our Weakness highlights The Revelation's original purpose -- to comfort afflicted, suffering believers -- and spells out a biblically grounded "theology of weakness," offering a rare gift to the Church today. A wealth of insight and encouragement truly awaits the reader of these pages. Book jacket.

Is it possible for us to truly flourish in our work? Business executive Shundrawn Thomas reveals how work is intended to produce lasting value and should be meaningful and productive. Addressing issues of work ethic, character formation, and work-life synergy, Thomas helps us to a greater understanding of our abilities and passions, which in turn helps us find better harmony between what we do and who we are.