Health is a complex interplay of mind, body, soul, heredity, activity, environment and stresses. Tracking a health issue or healing process involves a dizzying amount of information. A health journal can be a valuable tool in collecting and organizing that information. Effective Health and Healing Journals is a clear and easy guide to the elements of an effective journal. Take charge of your health! Understand the important cycles and triggers in your life and become your own best advocate in working with your health care team.

Don't accept struggles with pain and illness as an unavoidable part of life.

A journal that is divided into eight segments, all intended to help one heal spiritually.

Are you looking for change? Do you want to be a more positive person? This book will give you all the tools you need from A-Z to get you started and on your way. You will learn how to work with your angels, let go of old belief systems, let go of anger, sadness and anything else that no longer serves you. You will read about many different holistic healing modalities, meditation, breathwork and more that can also help you. Throughout this book there are meditations that you can practice at home as well as affirmations to help you stay positive. Let this be your journey to a more positive mind, body and soul.

Inspiration and guidance for creating journals or scrapbooks for self-healing and inner strength while managing life’s difficult moments. In follow up to Faith Books & Spiritual Journaling, author Sharon Soneff shows that there is a richer, deeper reward to creative journals beyond the beauty they supply. In this new volume, Art Journals & Creative Healing, she demonstrates with real excerpts from artistic journals that the process of journaling can be a tool in navigating through some of life’s more challenging seasons, as well as a tool to support personal growth and achievement. Complex human experiences are treated with dignity and sensitivity, and will inspire readers dealing with their own issues. Hope, growth, and healing are at the center of each work. Additionally, the ideas, artistic approaches, and resources provided by the author and numerous contributing artists will help the reader with creative ideas for working through various situations through their reflective and artistic journal keeping. Through a marriage of beautiful imagery, uplifting quotations, and other rich sources, Art Journals & Creative Healing offers its audience a full-bodied artistic experience, along with journaling worksheets and journal prompts to help readers get started with their own journals. Specific topics addressed include using mediums as metaphors, journaling for cathartic expression, gaining wisdom through introspection, finding strength in the midst of suffering, and finding beauty in pain. Art Journals & Creative Healing is a supportive and encouraging text offered as a creative companion for overcoming the challenges of life.

A health journal is a valuable tool. But where do you start? What is important to record? Will you remember to record the same things day after day - or next week?This easy to use journal provides a set of basic forms to keep you on track from the first day. There is plenty of space for personal notes, and personalization. Ideally, you should work with your health care professionals to determine what information is needed in your situation. Record your food intake, daily activities, water, etc. along with how you feel and any changes in your symptoms. Discover your triggers and cycles. Finally you will have the basic keys to understanding what makes you sick and when - or why you become fatigued at certain hours! Become your own best advocate in pursuing health and healing.

"We all have weaknesses that affect our body, mind, and spirit. But it is our will to overcome them that decides how we live.With men this is impossible; but with God all things are possible (Mt 19:26)" - Father Peter Mary Rookey, O.S.M. The healing priest, Father Peter Mary Rookey, O.S.M, received Christs Gift of Healing in 1948. Since then, thousands of healings have been reported worldwide. Witness letters, some with medical consensus, have been submitted to the International Compassion Ministry. When asked about the healings, Father Rookey simply says, "I just do what He told us to do and the people are delivered and healed. We are answering the last command of Jesus, . . . They shall lay their hands upon the sick, and they shall recover (Mk 16:18). For the first time, in his own words, Father Rookey explains his lifes journey that has been guided by his constant "Yes" to God. With gentle humor and keen intelligence, Father Rookey provides practical direction of how deepening trust in Gods Laws and Love leads to the healing of serious hurts and the overcoming of lifes most difficult challenges. In the process, Father Rookey says, "Our souls begin to recognize that we belong to Him and He is Love. Ultimately, filled with His Love, we can give the gift of ourselves to Christ and His Love will come forth through us." Nihil Obstat, Rev. Anthony J. Brankin, S.T.L., Imprimatur, Rev. George J. Rassas, Archdiocese of Chicago, November, 2005; " . . .it is all I can do to put it down. There is so much to this book. . . The testimonies of numerous healings are wonderful to read. The insights into Fathers life are also wonderful to read. But perhaps the most important parts of this book deal with his answers to the insightful questions which the author asks. For example, in asking Father about spiritual enslavement, he talked of conversion and turning away from serving Satan toward serving God. Father says, "Thats what we are about in the healing ministry. Although some sickness, for example, is allowed by God to purify us and sanctify us because there is no prayer, no sanctifier, like suffering. Jesus Himself proved that, by suffering terribly and even dying in agony to open the Gates of Heaven for us. There is nothing compared with suffering to sanctify and to be a power for good in the world. . . . This is just a very small example of the wisdom contained in this book from Father Rookeys heart and mind. Often times, I had to reread what he said, it is so beautiful and touching . . . The numerous pictures throughout the book are amazing.. . . . This is the first book I have ever read preparing to do a review that I do not feel qualified to review . . . I have known Father Rookey for many years yet had no idea how brilliant a man he is. I knew he was a holy man but had no idea the depth of his holiness. I knew he healed many people but had no idea how many. . . This book is a treasure." Mary Sue Eck, Editor, Medjugorje Magazine; "I am 3/4 of the way done . . .I am speechless. My prayer life has changed because of this book. I often find myself going through the motions at Mass praying as though I should. This book has helped me reflect on our religion/Mass and the sacraments (especially reconciliation). (The) book about Father Rookey has had a deep impact on me." Jamie; "I think it is the best book so far because of the vast amount of spiritual advice and information. It should be read daily and the various chapters over and over again to absorb them because of the depth and intelligence of the advice." Richard