Jogging with Lydiard
Title | Jogging with Lydiard PDF eBook |
Author | Arthur Lydiard |
Publisher | Meyer & Meyer Verlag |
Pages | 110 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 1841260703 |
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Run
Title | Run PDF eBook |
Author | Arthur Lydiard |
Publisher | |
Pages | 249 |
Release | 1978 |
Genre | Athletics |
ISBN | 9780340224625 |
Running to the Top
Title | Running to the Top PDF eBook |
Author | Arthur Lydiard |
Publisher | Meyer & Meyer Verlag |
Pages | 196 |
Release | 2011 |
Genre | Sports & Recreation |
ISBN | 1841263354 |
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......
Healthy Intelligent Training
Title | Healthy Intelligent Training PDF eBook |
Author | Keith Livingstone |
Publisher | Meyer & Meyer Verlag |
Pages | 284 |
Release | 2010 |
Genre | Sports & Recreation |
ISBN | 1841263117 |
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Run to the Top
Title | Run to the Top PDF eBook |
Author | Arthur Lydiard |
Publisher | |
Pages | 181 |
Release | 1962 |
Genre | Coaching (Athletics) |
ISBN |
Healthy Intelligent Training
Title | Healthy Intelligent Training PDF eBook |
Author | Keith Livingston |
Publisher | Meyer & Meyer Verlag |
Pages | 274 |
Release | 2008-10 |
Genre | Education |
ISBN | 1841262471 |
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Distance Training for Young Athletes
Title | Distance Training for Young Athletes PDF eBook |
Author | Arthur Lydiard |
Publisher | Meyer & Meyer Sport |
Pages | 0 |
Release | 1999 |
Genre | Marathon running |
ISBN | 9783891245330 |
Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches. The book discusses the philosophy,hysiology and techniques of running for fun and success; explains therinciples of training; discusses the value of vitamins and minerals coupledith a healthy diet; shows how pupil and coach can best work together; andets out special schedules to guide the training of all age groups. Theethods explained here have been tested on young athletes for more than threeecades, most recently on a large group of youngsters in Auckland.