Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.

This book has been the most popular and the best selling running book of all time.

Turner Publishing is proud to present a new edition of Sandra Hochman's, Jogging First published by Putnam in 1979, Hochman's fourth novel is the story of a man always one step ahead of love. From the Ballantine Books mass-market edition: Jerry Hess is a smooth millionaire in the priceless world of art. His life is fast and classy dinners on Monday, screenings on Wednesday, drinks on Friday. And sex—well, his wife Lillian, a brilliant lawyer, promises someday. So Jerry runs away. Step by step he crosses the landscape of his sexual fantasies. From the firm, youthful desires of Mary to the sophisticated, sinful wishes of Ursule to the liberating pleasures of Paris, the city where dreams come true, Jerry must choose between a new future with a new woman or the life he left behind.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle