Joan Lunden's Healthy Living
Title | Joan Lunden's Healthy Living PDF eBook |
Author | Joan Lunden |
Publisher | Three Rivers Press |
Pages | 260 |
Release | 1998-04 |
Genre | Health & Fitness |
ISBN | 9780609802052 |
Over the course of her 17-year tenure as co-host of ABC's "Good Morning America", millions of women watched Joan Lunden reinvent herself. In this book Joan reveals how she took control of her life and her health, and tells other women how they can do it, too. 85 photos.
Joan Lunden's Healthy Living
Title | Joan Lunden's Healthy Living PDF eBook |
Author | Joan Lunden |
Publisher | Clarkson Potter Publishers |
Pages | 264 |
Release | 1997 |
Genre | Health & Fitness |
ISBN |
InJoan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it. Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
Joan Lunden's Healthy Living
Title | Joan Lunden's Healthy Living PDF eBook |
Author | Joan Lunden |
Publisher | |
Pages | |
Release | 1998-04-07 |
Genre | |
ISBN | 9780609001264 |
In Joan Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life. Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it. Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around." Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them. "From the Hardcover edition.
Joan Lunden's Healthy Cooking
Title | Joan Lunden's Healthy Cooking PDF eBook |
Author | Joan Lunden |
Publisher | Little Brown & Company |
Pages | 256 |
Release | 1997-04-01 |
Genre | Cooking |
ISBN | 9780316557269 |
The cohost of television's "Good Morning America" combines a candid account of how she overcame her own weight problem with a selection of more than one hundred high-nutrition, low-fat recipes
Joan Lunden's a Bend in the Road Is Not the End of the Road
Title | Joan Lunden's a Bend in the Road Is Not the End of the Road PDF eBook |
Author | Joan Lunden |
Publisher | William Morrow |
Pages | 224 |
Release | 1998-10-13 |
Genre | Self-Help |
ISBN | 9780688160838 |
With millions of Americans watching, one of the nation's most popular television personalities, Joan Lunden, made a life-altering transition with grace and ease as she brought to a close two decades of hosting Good Morning America. For the first time Joan candidly reveals how she approached such an enormous challenge as an opportunity for growth -- and how you can, too. For each change that occurred during the course of those twenty years, Joan had an entire nation watching her respond, commenting on the things that she did, critiquing the way that she did them, and putting forth opinions on what she should do next: "People I had never met constantly offered me suggestions about how I should handle my divorce, how I should raise my children, and the career choices I should make after GMA. I was a private citizen with the normal stresses that a mother, wife, and businesswoman endures on a daily basis, going through life's changes in a public arena." We all go through change. Whether it's an illness in the family, a divorce, teenagers acting out, losing a job, having to move, or kids leaving the nest, one thing is certain: Change is the only thing we can count on. Yet, while change is the one constant in our lives, it often produces the greatest amount of fear. In this inspiring new book, Joan shows us the importance of staying levelheaded in the face of crisis no matter what or whom you're facing. Both an intimate self-portrait and a practical blueprint for living a happier, more fulfilling life, A Bend in the Road is Not the End of the Road proves once again why so many viewers have followed Joan Lunden for so many years.
An American Daughter
Title | An American Daughter PDF eBook |
Author | Wendy Wasserstein |
Publisher | Dramatists Play Service Inc |
Pages | 84 |
Release | 1999 |
Genre | Drama |
ISBN | 9780822216339 |
THE STORY: Set in Washington, D.C., AN AMERICAN DAUGHTER focuses on Dr. Lyssa Dent Hughes, a health care expert and forty-something daughter of a long-time Senator. When the President nominates Lyssa to a Cabinet post, an indiscretion from her past
Growing Up Healthy
Title | Growing Up Healthy PDF eBook |
Author | Joan Lunden |
Publisher | Simon and Schuster |
Pages | 338 |
Release | 2004 |
Genre | Child development |
ISBN | 0743486145 |
Lunden and childhood nutrition authority Dr. Winick provide parents with a step-by-step plan on how to quell the most serious threat to America's heath: childhood obesity.