With a big figure skating competition coming up, Grace has to remember why she loved skating in the first place.

Allie loves everything about volleyball except hitting. She doesn't think she's good at it, and every time she messes up, her belief in her own abilities dwindles. Finally, she asks for help. Her idol, Nikki, agrees to coach her once a week. If Allie can learn to spike as well as she blocks, she could become one of the team's strongest players.

Jenny loves swimming, and her best friend has finally convinced her to join the school swim team--but when she is confronted by a crowd of spectators in competition she freezes up.

Jo can't wait for the summer softball league to start. She's sure this will be the year she's on the Red Angels, the best team in the league.

Gina tries to be the star of the soccer team at her new school, but her teammates do not like her showoff moves.

Olivia likes running - when she's doing it for fun, that is. But when her friend convinces her to join the track team, Olivia panics. She's convinced she'll come in last place, and people will make fun of her. So Olivia starts dropping out in the middle of her races. When her aunt realizes what she's doing, Olivia has to face her fears and quit running scared.

Andrea is looking forward to another winning volleyball season with her school team, but the new coach is putting them through a lot of basic drills, and Andrea is frustrated because she is not playing the position she is used to, and she does not understand why.