Amanda has always dreamed of being captain of a cheerleading squad, and this year, she is! But she soon realizes that being captain is harder than she thought. Not only does she have to lead the squad, she has to inspire them, and that's hard work.

Julia wants to join her best friend Ava on the cheerleading squad in her new school--but if she is a better cheerleader than Ava, will it damage their friendship?

Hannah has to decide what's more important: keeping her spot on her school's dance team or keeping her best friend.

Dana and the rest of the Raiders gymnastics team must learn how to deal with their biggest rivals, the Superiors. When the Superiors don't play fair, the Raiders learn a valuable lesson in sportsmanship.

With a big figure skating competition coming up, Grace has to remember why she loved skating in the first place.

Ella and Laura can't believe it when two of the meanest girls from a rival volleyball team switch to their team. Before long, it's clear that the new girls don't plan to be good teammates. Is there any hope for a championship, or was the season ruined before it began?

Ramona loves sand volleyball but has a hard team being a team player. When she learns that the court will be destroyed by a plastic company, she must learn the importance of being part of a team.