Right to Be’s accessible and engaging step-by-step instructional guide to safe and effective bystander intervention Bystander intervention is simply overcoming that “freeze” instinct when you witness harassment and getting back to the very human desire to take care of one another. It’s not about being the hero, strapping on spandex, and saving the day. And it certainly isn’t about sacrificing your own safety. From the nonprofit organization Right to Be (formerly Hollaback!), I’ve Got Your Back teaches readers the ins and outs of bystander intervention using Right to Be’s methodology: the 5D’s of bystander intervention—distract, delegate, document, delay, and direct. Each chapter of the book dives deeply into what these D’s can look like in practice, whether you are in public, online, or at work. The rise in interest in bystander intervention comes at a moment when trust in the institutions historically responsible for keeping us safe is crumbling. However, as trust in our systems falters, trust in our own agency and our own ability to create change is rising. Perhaps for the first time we see that our actions matter. Or, at a minimum, we know our actions are the only thing we can truly control. We all have a role to play when it comes to ending hate and harassment in our communities. If you’re new to these efforts, I’ve Got Your Back will give you the skills to get started. And if you’ve been doing this work for years, this book will provide you with the language to mentor others just beginning their journey.

According to Dr. Nathaniel Tindel, there is an alternative to back surgery in 19 out of 20 cases. This authoritative and plain-spoken guide to what back surgery can and can't do reveals behind-the-scenes information on back pain, back doctors, and back treatments delivered candidly, using case studies and clinical evidence. It arms readers with the information and the courage to ask the right doctors the right questions, so that they can make the right decisions. Topics covered include: What causes back pain and sciatica -- Why surgery doesn't always work -- The truth about disc replacement -- The key to successful pain management -- Back-pain emergencies -- Types of surgery and non-surgical alternatives -- Surgical risks--Publisher.

Gabrielle’s desire to be loved and accepted brought her down many dark roads and into the hands of those who abused and led her into prostitution. She had to overcome eating disorders and learn to live with an illness she tried to hide. Gabrielle was overwhelmed by the day-to-day struggles she had to face just to stay alive. Understanding and insight into herself is what she needed, which is the heart of this important Book.

Two musical legends speak out on the ups and downs of their father-son relationship, candidly discussing their mutual failures, concerns, fears, and triumphs as father and son, while exploring such themes as fatherhood, male bonding, and male-female relationships. Reprint. 25,000 first printing.

South Carolina State College was established in 1896 by the state legislature to provide educational opportunities to African Americans. The college is situated on land acquired by the state from the United Methodist Church in 1869. Thomas E. Miller was named the first President. Faced with many challenges and struggles, Miller and his wife, Anna, did an excellent job of moving the college forward and building a foundation for her later growth and development. Since that time, thirteen presidents and five interims have continued to build upon Miller’s legacy. Although much is written about the presidents, very little has been written about their spouses who aided them in furthering the university. This book features twelve dynamic, smart, and innovative first ladies who demonstrated through their untiring support, Mr. President, I’ve Got Your Back!

The final collaboration from Eddie and Gerald Levert: an intimate glimpse into their lives, their passions, and their musical legacy. But most important, I Got Your Back gets inside the special and rare father-son bond that these two R&B legends shared. Eddie and Gerald put their hearts and souls on the line and talk about their failures, concerns, fears, and triumphs as father and son. With a powerful message of reconciliation for broken families, Eddie and Gerald explore the themes of fatherhood, male bonding and male-female relationships. The book includes moving tributes from Eddie, Patti LaBelle, Steve Harvey and others, as well as treasured family photographs.