From the best-selling author of How Are You Feeling Today? comes a picture book that sensitively deals with developing emotional intelligence in young children. Young children can find it really frustrating when they are unable to explain what they are feeling and express their emotions. Cue: this book! Written with boys in mind because they are often encouraged to suppress their feelings, Molly Potter covers a whole range of emotions from those that are uncomfortable to happy feelings where you care about yourself and other people. Perfect for starting those all-important conversations, It's OK to Cry includes colourful illustrations, child-friendly strategies and vocabulary for managing feelings, and helpful notes for parents, carers and practitioners. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

It's Okay To Cry contains 24 warm, compassionate stories that help people find hope and healing after the death of a beloved pet. The book includes the story of Lassie by Robert Weatherwax, Sr. and the stories of PD, Sparkle and Bear by Jack Hanna. The book also contains a 42-page journal for people to write their own story and share their memories of their beloved pets. The book is a self-contained support group for people who are grieving over the death of a beloved pet.

NATIONAL BESTSELLER “Thank you for the perfect blend of nostalgia-drenched humor, wit, and heartbreak, Nora.” — Mandy Moore comedy = tragedy + time/rosé Twenty-seven-year-old Nora McInerny Purmort bounced from boyfriend to dopey “boyfriend” until she met Aaron—a charismatic art director and comic-book nerd who once made Nora laugh so hard she pulled a muscle. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron’s hospital bed and had a baby boy while he was on chemo. In the period that followed, Nora and Aaron packed fifty years of marriage into the three they got, spending their time on what really matters: Buffy the Vampire Slayer, each other, and Beyoncé. A few months later, Aaron died in Nora’s arms. The obituary they wrote during Aaron’s hospice care revealing his true identity as Spider-Man touched the nation. With It’s Okay to Laugh, Nora puts a young, fresh twist on the subjects of mortality and resilience. What does it actually mean to live your “one wild and precious life” to the fullest? How can a joyful marriage contain more sickness than health? How do you keep going when life kicks you in the junk? In this deeply felt and deeply funny memoir, Nora gives her readers a true gift—permission to struggle, permission to laugh, permission to tell the truth and know that everything will be okay. It’s Okay to Laugh is a love letter to life, in all its messy glory; it reads like a conversation with a close friend, and leaves a trail of glitter in its wake. This book is for people who have been through some shit. This is for people who aren’t sure if they’re saying or doing the right thing (you’re not, but nobody is). This is for people who had their life turned upside down and just learned to live that way. For people who have laughed at a funeral or cried in a grocery store. This is for everyone who wondered what exactly they’re supposed to be doing with their one wild and precious life. I don’t actually have the answer, but if you find out, will you text me?

If you're experiencing depression and feel exhausted from living a never-ending cycle of talk therapy, medication and shuffling from one psychologist to the next, this book is for you. When you feel like you've "tried everything", It's Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health. After 20 years of trying every option our mental health system had to offer, Bronte Spicer believed she would live with depression forever. It wasn't until she found a set of advanced mindfulness techniques, backed by modern neuroscience, that she realised she had been stuck in depression because she had not been feeling her feelings within her body. Today, Bronte is a Certified Kiloby Inquiries Facilitator and offers herself as a gentle mentor who effortlessly interweaves her lived experience of depression with a practical and accessible guide for how to live freely-and just be human. Now more than ever, we need tools that work to support and improve mental health. And body-based services have long been the missing, yet integral, part of a holistic mind-body approach to dissolving depression. It's Okay to Cry provides a profound insight into how living with depression can look and feel and shines a light on how taking a body-based approach can change your life.

Dear Black Boy: It's Ok to Cry serves as a part of the necessary conversations around the world about mental health, especially when it comes to the African American community. This book is for everyone from all backgrounds to find the strength and courage to feel comfortable embracing emotions and seeking help when needed.

Children’s picture book about mental health and learning healthy coping skills. Around the whole world, we as humans are hurting right now. Depression, anxiety, fear, and behavioral addictions are all on the rise, and understandably so. Sadly, many of us never saw healthy coping skills modeled by our parents or peers. But how can we, as imperfect people, be good role models? How can we even start such big conversations with our little ones? It all starts with a simple question: how are you feeling today? When you join The Little Rain Cloud community, you are joining a global movement to change the future and make our world a healthier and happier place, simply by making space for emotions. You do not have to be perfect, you just need to share how you feel. Together, the story and song of "It's OK Little Rain Cloud to Cry" help teach kids (and adults too) how to share and cope with their feelings in healthy ways. At first, your kids will see that the Little Rain Cloud is sad, tries to avoid its feelings, and then runs away. But after the Mountain sings the “It’s OK Little Rain Cloud to Cry” song, the Little Rain Cloud shares its feelings and cries through the whole valley, bringing new life and happiness after the rain. You can create your own version of the song, listen to the angelic Charity Waweru singing the "official version" (streaming everywhere), or learn how to play the song yourself using the music lead sheet that is included in the book. Even if you can’t sing, like Charlie the author, try singing this song the next time you feel mad or sad or just a little blue. Gotta watch the book trailer too. It was made by kids for kids so that kids can see their peers modeling healthy coping skills. WARNING: it's absolutely precious so be prepared to laugh, cry, or laugh and cry at the same time. Find it on Charlie's author profile, YouTube, or Instagram. A note from Charlie: We all struggle from time to time, and sadly we often struggle alone in silence. I do not know what keeps us silent, but I do know that it’s OK to cry. I hope through this book we all can learn to cry and laugh with the ones we love a little more often.