It's Not You, It's What Happened to You

It's Not You, It's What Happened to You
Title It's Not You, It's What Happened to You PDF eBook
Author Courtois Christine A.
Publisher
Pages 134
Release 2014-10-12
Genre Self-Help
ISBN 9781941536551

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With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.

It's Not You, It's Them: When People Are More Than Selfish

It's Not You, It's Them: When People Are More Than Selfish
Title It's Not You, It's Them: When People Are More Than Selfish PDF eBook
Author Cynthia Bailey-Rug
Publisher Lulu.com
Pages 139
Release 2016-08-07
Genre Self-Help
ISBN 1365313050

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There are many selfish, entitled, arrogant, manipulative people in society today. They are at work, in social circles, and even in your family. These abusive people can wreak havoc by draining your finances, damage your self-esteem, and even make you feel as if you are losing your mind. The purpose of this book is to help you learn ways to cope with them as well as to heal the damage they have done to you.

The Hystery of the Broken Fether

The Hystery of the Broken Fether
Title The Hystery of the Broken Fether PDF eBook
Author Allison Muri
Publisher Allison Muri
Pages 95
Release 1996
Genre Country life
ISBN 1895449596

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Its Not You, Its Me

Its Not You, Its Me
Title Its Not You, Its Me PDF eBook
Author
Publisher Robert Brown
Pages
Release
Genre
ISBN

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It's Not Rocket Science

It's Not Rocket Science
Title It's Not Rocket Science PDF eBook
Author Clive Whichelow
Publisher Piatkus
Pages 112
Release 2014-02-06
Genre Social Science
ISBN 0349404631

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Over last thirty years, new technology, fashion, and social set-ups have spawned new cliches galore. Everything on the Internet is available at the 'click of a mouse', TV presenters ask the audience to 'give it up' when they want them to applaud, call centres tell us 'we value your call' even though 'all our operators are busy'. And if you're 'gobsmacked' by all this you may be told to 'get a life', 'chill out' or 'whatever'. It's Not Rocket Science sifts through all aspects of modern life to find the most prevalent, ubiquitous and downright irritating cliches of our age. This high-octane, caffeine-fuelled, dictionary of cliches highlights the freshly-hackneyed phrases we're being subjected to 24/7. So how good is that? And what's not to like?

Always Enough, Never Too Much

Always Enough, Never Too Much
Title Always Enough, Never Too Much PDF eBook
Author Jess Connolly
Publisher Zondervan
Pages 256
Release 2018-04-24
Genre Religion
ISBN 0310091578

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Discover God’s wild freedom as you find your identity in Jesus with 100 devotions that will help you target and banish lies and insecurities. Jess Connolly and Hayley Morgan, bestselling authors of Wild and Free, walk you through the gift of truly knowing who you are in Christ in Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. We’ve all been there. We know that sneaking, small voice in our heads all too well—you’re too loud. Too quiet. Too young. Too old. Too unimportant. Too ugly. Too silly. Too serious. You’re not as successful as she is—look at her perfect family, look at her high-powered job, look at her great hair and size 4 skinny jeans. Why can’t you be more like her—be more in general? Why do you expect so much from everyone? Why can’t you take up less space? Ask for less? Be less? The lies track well-worn paths in our minds and our hearts, wearing us down and making us question our role in God’s kingdom. Jess Connolly and Hayley Morgan, founders of the Influence Network and bestselling authors of Wild and Free,reject those lies, and you can too with Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free. Through the Scripture and the devotions, find the tools you need to claim the fullness of Jesus in your own life and soak in the encouragement of two girls who will never stop cheering you on! With a unique flip-book design, these 100 devotions are topical, so you can choose what you need most every time you open the pages. This book is designed for you, the woman who feels like she can be both too much and not enough—sometimes on the same day. Always Enough, Never Too Much is the daily marching orders after the anthem cry of Wild and Free. Join Jess and Hayley on a journey toward freedom with this beautiful new devotional.

How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets

How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets
Title How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets PDF eBook
Author Sharon J. Scott
Publisher eBookIt.com
Pages 48
Release 2014-01-31
Genre Health & Fitness
ISBN 1456621238

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When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.