It Feels Good to Be Yourself

It Feels Good to Be Yourself
Title It Feels Good to Be Yourself PDF eBook
Author Theresa Thorn
Publisher Henry Holt and Company (BYR)
Pages 45
Release 2019-05-14
Genre Juvenile Nonfiction
ISBN 1250302951

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Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

Who Are You?

Who Are You?
Title Who Are You? PDF eBook
Author Brook Pessin-Whedbee
Publisher Jessica Kingsley Publishers
Pages 36
Release 2016-12-21
Genre Juvenile Nonfiction
ISBN 1784505803

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What do you like? How do you feel? Who are you? This brightly illustrated children's book provides a straightforward introduction to gender for anyone aged 5-8. It presents clear and direct language for understanding and talking about how we experience gender: our bodies, our expression and our identity. An interactive three-layered wheel included in the book is a simple, yet powerful, tool to clearly demonstrate the difference between our body, how we express ourselves through our clothes and hobbies, and our gender identity. Ideal for use in the classroom or at home, a short page-by-page guide for adults at the back of the book further explains the key concepts and identifies useful discussion points. This is a one-of-a-kind resource for understanding and celebrating the gender diversity that surrounds us.

Born Ready

Born Ready
Title Born Ready PDF eBook
Author Jodie Patterson
Publisher Crown Books for Young Readers
Pages 41
Release 2021-04-20
Genre Juvenile Nonfiction
ISBN 0593123638

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Jodie Patterson, activist and Chair of the Human Rights Campaign Foundation Board, shares her transgender son's experience in this important picture book about identity and acceptance. Penelope knows that he's a boy. (And a ninja.) The problem is getting everyone else to realize it. In this exuberant companion to Jodie Patterson's adult memoir, The Bold World, Patterson shares her son Penelope's frustrations and triumphs on his journey to share himself with the world. Penelope's experiences show children that it always makes you stronger when you are true to yourself and who you really are.

Green on Green

Green on Green
Title Green on Green PDF eBook
Author Dianne White
Publisher Beach Lane Books
Pages 48
Release 2020-03-17
Genre Juvenile Fiction
ISBN 1481462784

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Discover the joys of nature, seasons, family—and the vibrant colors of them all—in this lyrical picture book from the author of the acclaimed Blue on Blue. A child is on a colorful journey through the seasons, filled with yellow flowers and blue coral in spring and summer and orange pumpkins and green pine forests in fall and winter. All the while, there is another colorful change on the horizon—the birth of a new sibling. With gentle, rhyming text and vivid artwork, this book is a heartfelt celebration of family, nature, seasons, colors, and the wonder and magic of them all.

Feeling Good

Feeling Good
Title Feeling Good PDF eBook
Author David D. Burns, M.D.
Publisher Harper Collins
Pages 738
Release 2012-11-20
Genre Self-Help
ISBN 0062136496

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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

How to Be Yourself

How to Be Yourself
Title How to Be Yourself PDF eBook
Author Ellen Hendriksen
Publisher St. Martin's Press
Pages 305
Release 2018-03-13
Genre Self-Help
ISBN 1250122236

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

He's My Mom!

He's My Mom!
Title He's My Mom! PDF eBook
Author Sarah Savage
Publisher Jessica Kingsley Publishers
Pages 40
Release 2021-08-19
Genre Juvenile Fiction
ISBN 1787755738

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My Mom's name is David. He used to be a she but now he is a he! Last year he did this thing called transition. He took some medicine which made his voice deeper and he started wearing different clothes. When Benjamin's cousin accidently misgenders his mom David, Benjamin explains why misgendering is hurtful and why we need to treat trans people with respect. Benjamin speaks with confidence about transitioning and gender identity, and helps to educate and empower others with trans relatives or friends. This brightly illustrated book for children aged 3 - 7 will aid discussion with children about a loved one transitioning or about trans people in general. Featuring a child with a mom who has transitioned, this book passes on an important message about acceptance and respect, and covers pronouns, dysphoria, family diversity and misgendering.