Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

The author guides the novice and the experienced knitters in short-cuts and construction tricks and offers twenty original designs.

"Annetarsia Knits" is a reference book for learning to knit intarsia flat or in the round, in stockinette or garter stitch. The book includes workshops, a motif library, and 28 patterns for using the new techniques. Content is designed for knitters of all skill levels.

If you think you know what cross stitch is, look again! Jamie Chalmers, aka Mr X Stitch, shows you how to cross stitch using simple step-by-step instructions and also takes you to the frontiers of cross stitch design. The book is aimed at stitchers of all abilities, from absolute beginners looking to learn a new craft to embroiderers and cross stitchers who want to do something different in cross stitching. For many, cross stitch conjures up images of cute kittens and country cottages, but this book shows people that theres a different side to cross stitching that its an art in its own right, and will encourage them to be a little braver with their art. Jamies writing style is fun, entertaining and highly inspirational. The book aims to appeal to men as well as women, encouraging one and all to take up the ancient craft. It teaches the basics of cross stitching, including information on materials, tools, techniques and colour blending, but also puts Jamies own individual spin on it, with urban flavours and the introduction of different materials such as glow-in-the-dark threads and stitching on metal. As well as providing exciting designs to stitch, there is guidance on how to create cross stitch designs of your own, for example by using photographs and other images for reference. Jamie also showcases the work of other contemporary cross stitchers who are pushing the boundaries of their craft, and introduces more than 20 stunning cutting-edge projects to make, showing that beauty, innovation and 'craftivism' are alive and kicking in this inspirational book.

We sold over 7000 copies of the hardcover edition, customers have requested this book to be back in print.