Meditation, Karma, Zen, Tantric and Nirvana are some of the many Buddhist ideas Westerners hear of frequently, even if their meaning has been lost in translation. This vast and complex non-theistic religion is woven into the fabric of Asian civilisations. from India to the Himalayan regions, China, Vietnam, Korea, Japan and elsewhere. What is Buddhism really all about? Introducing Buddha describes the life and teachings of the Buddha, but it also shows that enlightenment is a matter of experiencing the truth individually, and by inspiration which is passed from teacher to student. Superbly illustrated by Borin Van Loon, the book illuminates this process through a rich legacy of stories, explains the practices of meditation, Taoism and Zen, and goes on to describe the role of Buddhism in modern Asia and its growing influence on Western thought.

His Holiness the Dalai Lama presents the perfect introduction to traditional Tibetan Buddhist thought and practice, covering the Four Noble Truths and two essential texts. There is no one more suited to introduce beginners—and remind seasoned practitioners—of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion. With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings. This book was previously published under the title Lighting the Way.

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

SHORTLISTED FOR THE NSW PREMIER'S LITERARY AWARDS 2022 - ETHEL TURNER PRIZE FOR YOUNG PEOPLE'S LITERATURE NOTABLE BOOK - CBCA BOOK OF THE YEAR AWARDS 2022 Bridget 'Bee' Ballentine is 12 and starting her first year of high school in the beach suburb Crescent Bay. Still reeling from the departure of her mother for an ashram in India, Bee talks to Buddha and begs for her first period not to arrive. She's not ready to become a woman yet, whatever that means. Although Bee's yet to find her tribe at school, her best friend forever is surfer Leon McKay, also known as the hottest boy in Year Eight. As long as Leon has her back, Bee can survive the mean girls, her meddling step-mum, Kath, and her swimming nemesis, The Piranha. Over one blistering summer, set against the backdrop of bushfires, smoke haze and water restrictions, Bee will grow up, show up, and make a name for herself. From the author of The Little Wave, winner of the 2020 Children's Book Council of Australia Book of the Year Award for Younger Readers. 'Fresh, authentic, poignant, light and dark by turns - I wish I'd read this when I was growing up.' JANE GODWIN 'This is the book I wish I'd read when I was twelve! Entering high school, dealing with bullies, changing friendships... a turmoil of emotions and a wonderful resilient character to lead us through.' BREN MACDIBBLE 'Pip Harry is a masterful storyteller ... Readers ages 11 and up will be captivated; funny and relatable, Bee's a protagonist they'll want to hang out with.' Readings

Discover the essential principles of Buddhism and how they can enrich your life with this accessible introduction to this ancient spiritual philosophy. At its heart, Buddhism blossoms from one source: the words and life of Siddhartha Gautama, the Buddha. Yet this single source has given life to a profoundly rich and varied spiritual tradition—one that continues to grow and evolve today. Chad Mercree, a lifetime student of Buddhist philosophy and meditation, reveals in simple language how Buddhism can yield personal growth in the modern world. Because every journey is unique, Mercree relates his own story, as well as the experiences of famous Buddhists throughout history, to help you apply Buddhas principles to your personal path.

Buddhism is often characterised as one of the most complex and enigmatic of all the world's religions. Although the Buddha himself was not a philosopher in the sense that that term is often understood, a Buddhist philosophy nevertheless emerged from the Buddha's teachings that was astonishingly rich, profound and elusive. Buddhism, which for over two millennia has been an integral part of South and East Asian society and civilisation, is now increasingly popular in the West, where its teachings about liberation of the self from the cycle of existence have proved attractive to people from a wide variety of backgrounds. In this new and comprehensive textbook, Alexander Wynne shows that the story of Buddhism as a global system of belief begins with the life of the Buddha in northern India in the fifth century bce. He discusses the many new advances that have been made in recent years with regard to Buddhist origins, and traces the ways that formative Indian doctrines helped shape the features of later Asian Buddhism. Carefully outlining the major Buddhist traditions, Wynne examines in turn the major Mahayana traditions of China, in- cluding the Ch'an and Pure Land schools, as well as recent trends in Theravada Buddhism, especially in Sri Lanka and Thailand, and the Tantric Buddhism of Tibet. Finally, he turns to the role of Buddhism in the modern world, and explores how the western encounter with Buddhism has both affected and been affected by it, especially in the fields of cognitive science and modern psychology.