“From Roman gladiators to today’s 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!” Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are! Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet? Have you tried working out in the past, but life got in the way until you gradually worked out less and less? Would you like to have access to a sustainable fitness system that will leave you excited for the next workout instead of looking for excuses not to do it? If you answered "Yes" to at least one of these questions, please read on… The fitness world is currently packed with all types of fad workouts, diets, and supplements. Just jump on Google or YouTube, pick a free program or a trainer you like, and go for it! Now, tell me… How is that working for you so far? When was the last time you felt excited about your next training session? When was the last time you weren’t scrambling for an excuse not to do it? “It's been a tough day…” “I don't have time…” “I still feel exhausted from the last one…” “It's raining…(just kidding!)” and a million and five other excuses that keep you away from living the life you want! And you know what? It's not even your fault! In this book you’ll find special HIIT strategies and concepts; I will also explain to you why you struggled to develop a workout habit before, and how to do it the proper way so you can reap all the massive benefits. Inside you’ll find: The science behind HIIT, and how it can improve your brain health, brain function, and mindfulness Why this style of training is the most effective for fat-burning/weight loss, endurance, strength, and power: The only type of training that hits all 4 major fitness areas at once! The No. 1 most overlooked and shocking reason why people can't sustain working out long-term HIIT and Spiritual Transformation: How a 30 minute daily workout can uplift your spirit 5 health benefits HIIT can help you achieve quickly (Metabolism boost and hormonal improvements are just two of them!) How to get started with HIIT to obtain ultimate health benefits for any fitness level and activate your full potential Want to challenge yourself? Intermediate and Advanced training strategies are here for you A very detailed recovery plan to ensure your long-term success Keep in mind that no matter what age or fitness level you are, this book will walk you through the transformation that is yours for the taking! Don't wait! Scroll up, click “Buy Now,” and HIIT Your Fitness Dreams Today!

Pam Sauer wants you to join her on the construction site of Extreme Transformation, Temple-Edition: A study of the Epistle of James. Together, we will build a temple that exalts the Lord. Extreme Transformation, Temple-Edition is an in-depth Bible study that takes the reader verse by verse through the Epistle of James. Throughout this study, we will experience some challenging moments; but, as we learn to persevere through difficult times, God's glory will be revealed in us. This study is designed to construct a solid foundation of faith, compassion, self-control, humility, and maturity in any seasoned Christian. For the next six weeks, you will be exposed to practical but life-changing material; so work hard, because the extent of your growth will be up to you. Now, get ready to construct a mighty temple of the Lord as you develop into a strong and powerful servant. The transformation you experience will have lasting effects and leave you demanding more. Pam Sauer is the author of No More Bondage, a book that offers hope for anyone growing up in a dysfunctional family plagued with verbal and alcohol abuse. Pam is a powerful teacher/speaker at women's conferences both in the United States and abroad, ministering in the Word through high-energy style that targets the heart. To contact Pam go to www.pamsauer.org or [email protected]. Pam is married to Randy Sauer and has four children. The family resides in Missouri where she is the founder and president of Pam Sauer Ministries, Inc.

The 1980s were a decade of profound transformation, in which culture, sport, technology and politics converged to shape the world as we know it today. This book explores cultural movements, such as the birth of hip-hop and the impact of pop music, as well as the technological innovations that introduced personal computers and the first video games. With an analysis of global sporting events and the role of sport in politics, the book also revisits the geopolitical landscape, marked by the Cold War and the fall of the Berlin Wall. A journey through the iconic moments that defined the era and their lasting influences.

The book is based on a rich and detailed quantitative material from research over the past decades with consecutive time series over production volumes, employment, productivity, investments etc. for sectors and branches covering the whole economy, even including estimates of non-marketed domestic work. It is also based on a broad literature from Swedish historiography with details on the individual level of firms, innovators and entrepreneurs. Focus is upon the interplay between technological, economic and social change where a number of broad themes are treated with a general interest to historians or economists, e.g. the role of social change and domestic markets versus international specialisation and exports as dynamic factors in Swedish economic growth.

Why does contemporary calculation develop as calculation of the quality of everything? How should we consider calculation of quality and the relationship between calculation and enhancement of life? These and related questions are addressed through phenomenological investigation and a critical analysis of the social science debate.

Filled with practical and deeply insightful strategies, this concise guide offers methods for breaking old habits, becoming more successful, and giving life a greater purpose. Focusing on recurring problems existent in today’s hectic world, readers will be encouraged step into a positive vibration frequency to access inner power, creativity, and intuition. Recognizing the ways in which fear creates chronic anxieties and alienation, new approaches are explored for healing limiting wounds—opening a path for an optimistic life approach geared towards discovering and manifesting one’s desires.

This collection of essays is the result of the joint efforts of colleagues and students of the leading social anthropology and post-socialism theorist, Professor Chris Hann. With the thirtieth anniversary of the collapse of the Berlin Wall in 2019 as their catalyst, the authors reflect upon Chris Hann’s lifelong fieldwork in the discipline, spanning regions as diverse as East Central Europe, Turkey, and the Chinese north-west. The collapse of the Berlin Wall naturally triggered a plethora of analysis and scholarly research. Sociocultural anthropology, with its focus on ethnographic study and on the gradual evolution of social relations, sharply contrasted with the emphasis on dramatic rupture brought about by the 1989 transition. Continuing in this tradition, this volume, through micro-level analysis of societal transformation from the post-war years to the present day, provides an alternative perspective to the neoliberalist views often encountered in the scholarship on political and economic modernisation. The more nuanced analysis of social transformations proposed here is a particularly useful tool in the investigation of contemporary issues such as the COVID-19 pandemic, the refugee ‘crisis’, and the rise of right-wing populism in Eastern Europe and elsewhere. Anthropology of Transformation will be of interest to researchers in the fields of socio-cultural anthropology, religion and economics. Moreover, the book’s discussion of issues widely discussed beyond the field of academia such as neoliberalism and the welfare state, and populist and exclusionary politics, will appeal to non-specialist readers.