Every day, we awaken to the wonderful, rich aroma of coffee, providing a gentle push to make it through the morning rush. In the afternoon, as our bodies begin to tire, we look to tea to calm our nerves and help us finish our daily tasks. Those much-needed infusions of energy keep our bodies going. But, what about our minds? Our spirits? How do we give them the encouragement they need to stay inspired, focused, and joyful?In Inspiration Coffee & Wisdom Tea for a Hectic Day, Reverend Peter Vu offers his answer in a collection of inclusive, uplifting, and wisdom-filled messages. For each "hectic day" of the year, there are two thought-provoking quotes, along with a short and encouraging interpretation of each, to boost our mood, mirth, spirit, and sense of purpose, especially during this stressful time of the Covid-19 pandemic.Regardless of who we are and where we come from, we are all part of one human family, and if we can learn to help each other out, not only will our world become a kinder place, but we will also feel much better about ourselves. Inspiration Coffee & Wisdom Tea for a Hectic Day provides the blueprint for that reconnection, teaching us to fine-tune our characters and become better people - no matter where the "hectic day" might take us.

Every day, we awaken to the wonderful, rich aroma of coffee, providing a gentle push to make it through the morning rush. In the afternoon, as our bodies begin to tire, we look to tea to calm our nerves and help us finish our daily tasks. Those much-needed infusions of energy keep our bodies going. But, what about our minds? Our spirits? How do we give them the encouragement they need to stay inspired, focused, and joyful? In Inspiration Coffee & Wisdom Tea for a Hectic Day, Reverend Peter Vu offers his answer in a collection of inclusive, uplifting, and wisdom-filled messages. For each "hectic day" of the year, there are two thought-provoking quotes, along with a short and encouraging interpretation of each, to boost our mood, mirth, spirit, and sense of purpose, especially during this stressful time of the Covid-19 pandemic. Regardless of who we are and where we come from, we are all part of one human family, and if we can learn to help each other out, not only will our world become a kinder place, but we will also feel much better about ourselves. Inspiration Coffee & Wisdom Tea for a Hectic Day provides the blueprint for that reconnection, teaching us to fine-tune our characters and become better people - no matter where the "hectic day" might take us.

Every day, we awaken to the wonderful, rich aroma of coffee, providing a gentle push to make it through the morning rush. In the afternoon, as our bodies begin to tire, we look to tea to calm our nerves and help us finish our daily tasks. Those much-needed infusions of energy help keep our bodies going. But what about our minds? Our spirits? How do we give them the encouragement they need to stay inspired, focused, and joyful?

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

From tea guru Sebastian Beckwith and New York Times bestsellers Caroline Paul and Wendy MacNaughton comes the essential guide to exploring and enjoying the vast world of tea. Tea, the most popular beverage in the world after water, has brought nations to war, defined cultures, bankrupted coffers, and toppled kings. And yet in many ways this fragrantly comforting and storied brew remains elusive, even to its devotees. As down-to-earth yet stylishly refined as the drink itself, A Little Tea Book submerges readers into tea, exploring its varieties, subtleties, and pleasures right down to the process of selecting and brewing the perfect cup. From orange pekoe to pu-erh, tea expert Sebastian Beckwith provides surprising tips, fun facts, and flavorful recipes to launch dabblers and connoisseurs alike on a journey of taste and appreciation. Along with writer and fellow tea-enthusiast Caroline Paul, Beckwith walks us through the cultural and political history of the elixir that has touched every corner of the world. Featuring featuring charming, colorful charts, graphs, and illustrations by bestselling illustrator Wendy MacNaughton and Beckwith's sumptuous photographs, A Little Tea Book is a friendly, handsome, and illuminating primer with a dash of sass and sophistication. Cheers!

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Add extra interest and depth to your study of the Doctrine & Covenants with these little-known stories and facts from Church history. With one story for each section, you'll soon discover the details history has tucked away. Fascinating and informative, this book is perfect for sharing with friends and family and guaranteed to spice up your scripture study!