INNER SELF REFLECTIONS WORKBOOK This book encourages you each day and week to go within yourself to engage in some inner journey/meditation work on a regular basis. A place to reflect and ponder with the questions and words that come to your mind and reflect on their true meanings and potential of YOU! Each day you can fill in the 'word of the day' and 'how you are feeling' and rating. Then at the end of the week you are to put down a word that summarises how or what you feel/think/ponder on etc and reasons for this, this is best done in a meditation or visualisation time. Put away a few minutes to half an hour for that time for your inner self reflection each week. You can also use this alongside cards of your choice if you so wish, this is your book! Complete with a yearly reflections page for you to fill in. You deserve to be fully in your own power of YOU!

INNER SELF REFLECTIONS WORKBOOK This book encourages you each day and week to go within yourself to engage in some inner journey/meditation work on a regular basis. A place to reflect and ponder with the questions and words that come to your mind and reflect on their true meanings and potential of YOU! Each day you can fill in the 'word of the day' and 'how you are feeling' and rating. Then at the end of the week you are to put down a word that summarises how or what you feel/think/ponder on etc and reasons for this, this is best done in a meditation or visualisation time. Put away a few minutes to half an hour for that time for your inner self reflection each week. You can also use this alongside cards of your choice if you so wish, this is your book! Complete with a yearly reflections page for you to fill in. You deserve to be fully in your own power of YOU!

INNER SELF REFLECTIONS WORKBOOK This book encourages you each day and week to go within yourself to engage in some inner journey/meditation work on a regular basis. A place to reflect and ponder with the questions and words that come to your mind and reflect on their true meanings and potential of YOU! Each day you can fill in the 'word of the day' and 'how you are feeling' and rating. Then at the end of the week you are to put down a word that summarises how or what you feel/think/ponder on etc and reasons for this, this is best done in a meditation or visualisation time. Put away a few minutes to half an hour for that time for your inner self reflection each week. You can also use this alongside cards of your choice if you so wish, this is your book! Complete with a yearly reflections page for you to fill in. You deserve to be fully in your own power of YOU!

INNER SELF REFLECTIONS WORKBOOK This book encourages you each day and week to go within yourself to engage in some inner journey/meditation work on a regular basis. A place to reflect and ponder with the questions and words that come to your mind and reflect on their true meanings and potential of YOU! Each day you can fill in the 'word of the day' and 'how you are feeling' and rating. Then at the end of the week you are to put down a word that summarises how or what you feel/think/ponder on etc and reasons for this, this is best done in a meditation or visualisation time. Put away a few minutes to half an hour for that time for your inner self reflection each week. You can also use this alongside cards of your choice if you so wish, this is your book! Complete with a yearly reflections page for you to fill in. You deserve to be fully in your own power of YOU!

Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.

How often do you take time to reflect? When do you feel safe enough to be vulnerable? Can you be completely honest with yourself about what you think and feel? Sandra Christian takes us on a fascinating journey in this book. A woman of mixed ethnical origin, she was ‘classified’ at birth as Colored/Indian under the Apartheid regime in South Africa where she tried to find peace, despite being 'different. She later flees to Europe as a young mother where, under great psychological pressure, she establishes herself and succeeds in creating a life for herself and her son. Only, it comes at a cost! In this book, she reflects on numerous aspects of her life that have made her the woman she is today. She encourages you, the reader, though poignant questions, to stand still and seriously connect with your inner-self, helping you to understand why you do the things you do, and showing you how to create the amazing life you desire.

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.