Climb Injury-Free
Title | Climb Injury-Free PDF eBook |
Author | Jared Vagy |
Publisher | |
Pages | 0 |
Release | 2017-05-12 |
Genre | Mountaineering injuries |
ISBN | 9780692831892 |
Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Running Injury-Free
Title | Running Injury-Free PDF eBook |
Author | Joseph Ellis |
Publisher | Rodale |
Pages | 291 |
Release | 2013-09-03 |
Genre | Sports & Recreation |
ISBN | 1623361257 |
Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Injury Free Program
Title | Injury Free Program PDF eBook |
Author | Juan Reque |
Publisher | Author House |
Pages | 94 |
Release | 2013-12-13 |
Genre | Health & Fitness |
ISBN | 1491817291 |
The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a guide to understand the history of chronic injuries and how to try to make them better.
Injury-Free Running, Second Edition
Title | Injury-Free Running, Second Edition PDF eBook |
Author | Tom Michaud |
Publisher | North Atlantic Books |
Pages | 241 |
Release | 2021-06-15 |
Genre | Health & Fitness |
ISBN | 162317631X |
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
Running Injury Free
Title | Running Injury Free PDF eBook |
Author | Allen Leigh |
Publisher | Lulu.com |
Pages | 136 |
Release | |
Genre | |
ISBN | 1105498646 |
Running Injury-Free
Title | Running Injury-Free PDF eBook |
Author | Joseph Ellis |
Publisher | Rodale Books |
Pages | 291 |
Release | 2013-09-03 |
Genre | Sports & Recreation |
ISBN | 1623361265 |
Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Runner's World Best: Injury-Free Running
Title | Runner's World Best: Injury-Free Running PDF eBook |
Author | Adam Beam |
Publisher | Rodale |
Pages | 100 |
Release | 2006-08-22 |
Genre | Sports & Recreation |
ISBN | 9781594863745 |
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.