Club Swinging for Physical Exercise and Recreation
Title | Club Swinging for Physical Exercise and Recreation PDF eBook |
Author | William Jackson Schatz |
Publisher | Franklin Classics Trade Press |
Pages | 130 |
Release | 2018-10-24 |
Genre | |
ISBN | 9780344096723 |
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Club Exercises
Title | Club Exercises PDF eBook |
Author | Josef Čermák |
Publisher | |
Pages | 234 |
Release | 1916 |
Genre | Indian clubs |
ISBN |
Indian Club Swinging
Title | Indian Club Swinging PDF eBook |
Author | Benjamin Gardiner |
Publisher | |
Pages | 114 |
Release | 1884 |
Genre | Indian clubs |
ISBN |
The Indian Club Exercise
Title | The Indian Club Exercise PDF eBook |
Author | Simon D. Kehoe |
Publisher | |
Pages | 94 |
Release | 1866 |
Genre | Indian clubs |
ISBN |
Club Swinging
Title | Club Swinging PDF eBook |
Author | Gus Hill |
Publisher | |
Pages | 75 |
Release | 1913 |
Genre | Indian clubs |
ISBN |
Athletic Body in Balance
Title | Athletic Body in Balance PDF eBook |
Author | Gray Cook |
Publisher | Human Kinetics |
Pages | 351 |
Release | 2003-05-05 |
Genre | Sports & Recreation |
ISBN | 1492583774 |
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Self-Defense for Gentlemen and Ladies
Title | Self-Defense for Gentlemen and Ladies PDF eBook |
Author | Colonel Thomas Hoyer Monstery |
Publisher | Blue Snake Books |
Pages | 217 |
Release | 2015-04-21 |
Genre | Sports & Recreation |
ISBN | 1583948694 |
This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary