Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Living proof that biology has never been so awesome.The Incredible Pop-Up Body Book brings the human body to life in the most tantalizing way. Huge pop-up eyes return your gaze and reveal all about the anatomy of the eye. A gaping mouth opens wide to entice you inside to discover the journey of your food around the digestive system. This incredible 32-page book is packed with fascinating facts on the inner workings of the human body. And there's more - an incredible pull-out, pop-up poster of a life-size skeleton with loads of lift-up flaps to explore. Cut it out and keep it or put it up at school. Everybody will want this body.

Find out how your body works. Let the explorers show you... What happens when you are sick. Why the brain is the most sophisticated computer in the world. What makes your tummy rumble. What makes you dizzy.

What’s going on inside our bodies? How do we move, eat, think, and breathe? Children will love looking inside the human body to discover the answers with this incredible interactive book. With labeled acetate diagrams of the muscular, skeletal, respiratory, circulatory, digestive, excretory, and nervous systems, this is a fantastic first look at human anatomy. From pumping blood to breathing air, The Body Book is an exciting way to explore all the amazing things our body can do.

Learn how your body works in this fun, chunky shaped board book. Perfect for little learners and curious minds! Pages open outward on both sides to reveal different layers of the human body: the skeleton, organs, etc.

A book that actually takes you inside - and around - the human body to see how it works, with the help of some truly unique illustrations and some very small people! Explore your brain, your bones, and everything in between in incredible cross-section drawings of all the body systems. Inside each one are teams of tiny characters busy at work, and explaining what's going on. Every page includes jaw-dropping facts. Did you know that the skin is your largest organ - in an adult it's 2 sq m (22 sq ft). Have you ever thought about how heavy the brain is? Well, it's about 1.4 kg (3 lb) and is crammed with 100 billion nerve cells that help you think and move. And by the time you turn 75, your heart will have pumped blood around your body 4,000 million times! With the challenge of finding two tiny explorers making their way through the body, learning about anatomy has never been so much fun!

Focuses on cultivating mindfulness of the body's signals about feelings, encouraging acceptance of all types of emotions, and developing strategies for calming strong or uncontrollable feelings.