Practical tips and techniques make remembering a snap Jog your memory with exercises to help you at home, at work, anywhere! Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember. You'll discover how your memory works and how to enhance it in all types of situations. The Dummies Way * Explanations in plain English * "Get in, get out" information * Icons and other navigational aids * Tear-out cheat sheet * Top ten lists * A dash of humor and fun Get smart! @www.dummies.com * Find listings of all our books * Choose from among 33 different subject categories * Sign up for daily eTips at www.dummiesdaily.com

Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age

Clean up your act, get more done, and have more time for fun! Packed with proven organizing systems and techniques, this guide shows you step-by-step how to break down organizing jobs into bite-size pieces, assemble the tools and supplies you'll need, and much more. Open the book and find: How to make time to get organized Ways to personalize your organizing plan Tips for using containers to put everything in place Advice on how to train your mind to be organized

Get more done and have more fun with Windows 7 Windows 7 is loaded with features, tools, and shortcuts designed to make life easier for all users. This handy guide is sure to make Windows as clear as can be. It helps you get started, use folders and files, find handy gadgets, and search on your PC or online. Open the book and find: Ways to find photos, music and video on your PC Advice on jazzing up the Windows 7 interface Reasons for making the switch to Windows 7 Tools for staying organized Steps for setting up your user accounts and passwords

Compose a great layout! Preserve your memories and family history Whether you're a beginning or avid scrapbooker, this easy-to-understand guide gives you expert tips for taking great pictures; organizing and storing your photos; and creating attractive pages using color, borders, and more. Create beautiful albums to pass on to future generations! Discover how to Choose the right tools Select a color concept Create a layout grid Add borders and journaled elements

Zero in on specific trouble spots Tone your body, add cardio to your workout, and look great! Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. Discover how to Get motivated to exercise Target specific muscles Create an interactive workout

Simplify housetraining for you and your pup! Beginning to think your dog is as much work as a child? You're right. Both need training and structure. Find out how to use encourage-ment and positive reinforcement to successfully housetrain your new pup or older dog. Author Susan McCullough provides inventive solutions to common — and uncommon — housetraining problems. Open the book and find: The importance of sticking to a schedule The signs your dog has to go How a crate can help with housetraining Where to put your dog's outdoor potty