Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Here's a practical, no nonsense guide to using hypnosis in your sex life. Hypnosis can help you lower inhibitions, and increase sexual feelings and responsiveness. It can also be used to help you get more out of your role-playing and fantasies. And it can be a lot of fun. In this book, Peter Masters takes you firstly through a step-by-step guide to hypnotising your partner, and then explores how you can use hypnosis to: - Heighten their sexual feelings - Help them focus and stay involved longer - Create compelling sexual fantasies - Help them get more involved in your role-playing - Give effective posthypnotic suggestions to your partner which they'll respond to after your hypnosis session is over The second half of the book is packed with practical examples and hypnosis scripts which you can use straight from the book, or which you can adapt and modify to suit you and your partner.

Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover: -- The six common myths of hypnosis -- The seven steps to hypnosis -- from goal setting to total relaxation -- How to focus on your problem center -- Ten steps to deprogram your pain response -- Seven steps to a better sex life -- And much more valuable advice that will change the way you think and feel!

This book is a must for anyone wanting to improve their self image, well-being and self-improvement. Dr. Kuhns techniques and approaches for self-hypnosis is written in easy to read terms. The book will help people realize their desires, take charge of their life, control addictions, improve and enhance their sexual potential and much more. If the person follows doctor Kuhns instructions as described in this book they will be surprised and amazed at the way they view life, the world around them and themselves.

This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.