The author of "Sharks Don't Get Cancer" offers a new approach to jump-starting and increasing the body's natural defenses.

Based on the vitality of the body's immune system, this diet offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier and happier moods, better sleep patterns, and increased immunity.

Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

An English translated version of a sensational bestseller book Your Immune Revolution by Toru Abo, originally written in Japanese. It is an eye-opening and inspiring book which reveals the common dangers in conventional medicine, written by a doctor and professor of immunology in Japan. The author discusses the importance of immune health in general and also in recovering from difficult diseases such as cancer. He points out how harmful Western medicine could be to the patients' immunity, and suggests the holistic way to approach immune health. This translated version also includes additional chapters Healing Your Healing Power written by Kazuko Tatsumura Hillyer, PhD, the translator of the book. Hillyer introduces some holistic concepts and methods to enhance immunity based on Abo's theory--abebooks.com.

What is the secret to good health? We've all known those who enjoy robust health even with sky-high stress levels; others seem to succumb to every cold or flu that comes along. The Immune Power Personality explores how and why some personalities are so resistant to disease while others are more vulnerable. Serialozed in Redbook, Family Circle, and Shape.

A groundbreaking program, based on the latest scientific research, describes seven traits associated with immunity, showing how to strengthen these traits to build up the mind-body connection for better health. 20,000 first printing. Tour.