How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

During 2020, widespread protests rooted in the call-and-response tradition of the Black community gained worldwide attention in the wake of high-profile wrongful deaths of Black people. From the founders to watershed moments, follow the activists and organizers on their journeys and discover the ways that protest has been fundamental to American democracy, eventually making meaningful change.

A silly and smart hand-lettered alphabet book with 26 original illustrations of fun-to-say plant + animal hybrids. Giggles guaranteed. Illustrated and hand-lettered by Veronica Fannin.56 full-color pages. 7" x 7" Hardcover, high-quality printing.

The friendship between Alison, a young woman struggling with her ruined career as a fashion model, and Veronica, an older eccentric and proofreader, survives Alison's return to the world of fashion and Veronica's battle with AIDS.

Ann Veronica, a Modern Love Story This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery. Ann Veronica, a Modern Love Story Mr. Stanley forbids his adult daughter, a biology student at Tredgold Women's College and the youngest of his five children, to attend a fancy dress ball in London, causing a crisis. Ann Veronica is planning to attend the dance with friends of a down-at-the-heels artistic family living nearby and has been chafing at other restrictions imposed for no apparent reason on her. After her father resorts to force to stop her from attending the ball, she leaves her home in the fictional south London suburb of Morningside Park in order to live independently in an apartment "in a street near the Hampstead Road" in North London. Unable to find appropriate employment, she borrows forty pounds from Mr. Ramage, an older man, without realizing she is compromising herself.With this money, Ann Veronica is able to devote herself to study in the biological laboratory of the Central Imperial College (a constituent college of London University) where she meets and falls in love with Capes, the laboratory's "demonstrator." But Mr. Ramage loses little time in trying to take advantage of the situation, precipitating a crisis. Distraught after Ramage tries to force himself on her, Ann Veronica temporarily abandons her studies and devotes herself to the cause of women's suffrage; she is arrested storming Parliament and spends a month in prison.Sobered by the experience, Ann Veronica convinces herself of the necessity of compromise. She returns to her father's home and engages herself to marry an admirer she does not love, Hubert Manning. But she soon changes her mind, renounces the engagement, and boldly tells Capes she loves him.Though he returns Ann Veronica's love, at first the thirty-year-old Capes insists on the impossibility of the situation: he is a married (albeit separated) man with a sullied reputation because of an affair that became public. They can only be friends, he declares. But Ann Veronica is undeterred by his confession and his prudence, and finally Capes's resistance buckles: "She stood up and held her arms toward him. 'I want you to kiss me,' she said. . . . 'I want you. I want you to be my lover. I want to give myself to you. I want to be whatever I can to you.' She paused for a moment. 'Is that plain?' she asked."Capes decides to throw over his employment at the college in order to live with Ann Veronica, and they enjoy a glorious "honeymoon" in the Alps. A final chapter shows the happy couple four years and four months later living in London. Capes has become a successful playwright, and Ann Veronica is pregnant and has reconciled with her family. Ann Veronica, a Modern Love StoryAnn Veronica describes the rebellion of Ann Veronica Stanleyagainst her middle-class father's stern patriarchal rule. Set in Edwardian London, Ann Veronica offers vignettes of the Women's suffrage movement in Great Britain. "The art of ignoring is one of the accomplishments of every well-bred girl, so carefully instilled that at last, she can even ignore her own thoughts and her own knowledge." Ann Veronica, a Modern Love Story