Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.

From Italian gelati to fresh fruit sorbet to creamy non-dairy desserts and the traditional ice cream delights, this book offers readers exceptional and effortless recipes for a variety of frozen treats. Illustrations.

- The best book about making great ice cream at home, using amateur equipment, and showing you how quickly and easily you can prepare a perfect ready solution to round off a meal - Two Italian authors are a real warranty of success This book is the fruit of a collaboration between Lydia Capasso, food writer and lifelong ice cream lover, and Simone De Feo, passionate expert ice cream maker, who make it possible for anyone to make good ice cream at home. You don't necessarily have to buy a scrumptious ice cream for it to be delicious; ice cream is quick and easy to prepare and can be a perfect ready solution to round off a meal. This book doesn't just talk about ice cream, it also conveys the essence of family and memories, especially those linked to childhood. Quality of the ingredients is one of the most important aspects of preparation; by using only excellent seasonal and local ingredients, ice cream becomes a narrator for its local area and has the power to tell entire stories on your palate. Devotion to tradition is the solid basis for creativity and a taste for innovation; this is the authors' philosophy. As a result, their ice cream is digestible, not too sweet, balanced in the mouth and able to leave the palate clean, as the highest Italian artisan tradition dictates.

The essential guide for ice cream lovers everywhere.