I KNOW WHAT TO DO, I JUST DON'T DO IT is for people who have spent a lifetime feeling bad about their body, and every Monday is a torturous new attempt to change. What's going on here? We know what to do, we just don't do it. The issue for us is deeper than any diet or program. That is because not loving ourselves is a symptom of being disconnected from the truth and our true selves. Sue takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to get healthy for good, not by finding the right diet, program, or other means of control, but by making the radical shift from weight loss to worthiness.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

No more politics—just the truth about what we can and must do to protect ourselves. Fox News military analyst Colonel David Hunt has dedicated his career to fighting terrorism. A twenty-nine-year U.S. Army veteran, he has helped take out an active terrorist camp, trained the FBI and Special Forces in counterterrorism tactics, and served as security adviser to six different Olympic Games. And Colonel Hunt is angry. Why? Because even after the terrorist attacks on our country and on Americans around the world, the people charged with protecting us—the politicians and the bureaucrats in military and intelligence—still aren’t getting the job done. They Just Don’t Get It provides a much-needed wake-up call to all Americans. As politicians posture and pundits bicker, we’re losing sight of the fundamental problem: We’re still not equipped to win the War on Terror. In fact, the terrorist threat is far worse than we feared, as made frighteningly clear by the fifty pages of documents published here for the first time—including a shocking manual taken from the terrorists themselves. But instead of just complaining, Colonel Hunt tells us exactly what we must do—without regard to political game-playing—to emerge victorious in the challenge that history has given us. These are changes we can make at every level—as individual citizens, as a government, and as a military power. As he shows in this book, while the government and our military lead the fight to protect us, ordinary citizens can and must contribute. They Just Don’t Get It reveals: • What you can do to keep your family safe • How many of the government’s recent “reforms” are mere window dressing or, worse, counterproductive • How we can fight this war and still safeguard our civil liberties and the American way of life • How to fix the intelligence disaster (and yes, the politicians in D.C. still haven’t fixed it) • How we got into this mess in the first place: it’s mostly because our government let the problem fester for three decades Colonel Hunt is no cautious bureaucrat or finger-pointer looking for political gain. He is a straight shooter with deep insight into what’s happening in the War on Terror—on the ground and in the government. They Just Don’t Get It lays out in clear and compelling terms the steps we must take—all of us—to win the War on Terror and ensure our survival as a free, proud, and strong nation. From They Just Don’t Get It We’re fighting a war for our very survival, so we’d better figure out how to win. That’s why I’m writing this book—to show us how we can win, how we can protect ourselves. As a Fox News military analyst, I’m paid to offer insight into how our armed forces are conducting the fight against our enemies. But this book shows that to win the War on Terror we need to concern ourselves with more than just military tactics. For one thing, we need to look at what our political leaders are doing. The sad truth is that they still don’t get it. Then there’s intelligence. You’ve heard about our intelligence failures, but I doubt you know how bad it really is—even after the “reforms.” I’m going to tell you. And another critical dimension to this story usually gets overlooked—what you can do. The fact is, you can do a lot. Hell, you must do a lot. A selection of American Compass

“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

This completely revised and updated edition of Don't Tell Me What To Do, Just Send Money prepares parents for the issues that they will encounter during their children's college years. Since our original publication over ten years ago, there has been a dramatic increase in the use of cell phone and internet technology. The birth of the term ‘helicopter parent' is, in part, due to the instant and frequent connectivity that parents have with their children today. Parents are struggling with the appropriate use of communicative technology and aren't aware of its impact on their child's development, both personally and academically. With straightforward practicality and using humorous and helpful case examples and dialogues, Don't Tell Me What To Do, Just Send Money helps parents lay the groundwork for a new kind of relationship so that they can help their child more effectively handle everything they'll encounter during their college years.

This collection of articles by Srila Prabhupada from Back to Godhead magazine covers knowledge of the soul and the practice of bhakti-yoga. These interviews, lectures, and essays cover topics such as the goal of human life, seeking a true spiritual teacher, reincarnation, super-consciousness, Krishna and Christ, and spiritual solutions to today's social and economic problems.