One of NPR’s Best Books of 2020 One of Time’s 100 Must-Read Books of 2020 From the New York Times bestselling author of I Can’t Date Jesus, which Vogue called “a piece of personal and cultural storytelling that is as fun as it is illuminating,” comes a wry and insightful essay collection that explores the financial and emotional cost of chasing your dreams. Ever since Oprah Winfrey told the 2007 graduating class of Howard University, “Don’t be afraid,” Michael Arceneaux has been scared to death. You should never do the opposite of what Oprah instructs you to do, but when you don’t have her pocket change, how can you not be terrified of the consequences of pursuing your dreams? Michael has never shied away from discussing his struggles with debt, but in I Don’t Want to Die Poor, he reveals the extent to which it has an impact on every facet of his life—how he dates; how he seeks medical care (or in some cases, is unable to); how he wrestles with the question of whether or not he should have chosen a more financially secure path; and finally, how he has dealt with his “dream” turning into an ongoing nightmare as he realizes one bad decision could unravel all that he’s earned. You know, actual “economic anxiety.” I Don’t Want to Die Poor is an unforgettable and relatable examination about what it’s like leading a life that often feels out of your control. But in Michael’s voice that’s “as joyful as he is shrewd” (BuzzFeed), these razor-sharp essays will still manage to make you laugh and remind you that you’re not alone in this often intimidating journey.

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depression. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter’s skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer, and a medical profession in search of answers. Charting the way depression wrecks so many lives, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across the US and Canada, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses—and shares compassionate conversations with fellow sufferers. Hello I Want to Die Please Fix Me tracks Anna’s quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world. If you or someone you know is struggling with suicidal thoughts, help is available. Contact the National Suicide Prevention Lifeline at 800-273-8255.

AN EMOTIONAL FIRST AID KIT FOR COVID-19 Get calm and centered against the unique stressors of the coronavirus using the latest breakthroughs in psychology and neuroscience. Whether you’re stress eating, obsessing over the number of times you wash your hands, thinking about panic selling your nest egg, or compulsively worrying about you or your family getting infected, it’s easy to FREAK OUT, lose sleep, get anxiety attacks and make ruinous decisions. Get advice based on the latest studies in building grit and resilience. You'll learn how to: • Rewire The Brain’s Panic Button • Drain The Swamp Of Anxiety • Apply Emotional First Aid • Armor Against The Baboons of Bad News • Deal With Helplessness & Loss Of Control • Break The Virus Fear Loop • Teach Your Inner Critic Not To Be So Hateful • Manage The Frustration of Living In An Altered World • Use Purpose To Turn Poison Into Medicine The insights and tools in this guide, borne out of the latest brain research, will forever, and permanently, change the way you receive, interpret, act and react to the horrible, no-good things coming out of the coronavirus. About The Author Known for his ability to distill complex topics into simple behaviors easily applied to daily life, Michael Alvear has been writing about psychology and health for over 25 years. His books specialize in applying the latest findings in neuroscience research to weight loss (Eat It Later), relationships (Not Tonight Dear, I Feel Fat) and resiliency (The Bulletproof Writer).

Dan Moyane was 10 years old when he lay on his back on a patch of grass at his parents' home in White City Jabavu, Soweto, looking at the moon and thinking, 'I don't want to die unknown.' The year was 1969, and Neil Armstrong and his team had recently achieved immortality by completing the first moon landing. It was the knowledge that the astronauts would be remembered as long as the world turned that made Dan realise that he, too, would like to be remembered by people outside of his immediate community, just as he would like to find out more about what lay beyond his horizon. Dan's insatiable curiosity and love of learning have ensured that his name has, indeed, become known throughout South Africa. This is the story of how he achieved his goal – from his days as a student at the apex of South Africa's political turmoil, to his years in exile in Mozambique and his first job in media, and the trajectory of a career that would see him become one of South Africa's most highly regarded and influential broadcasters. It is a career that led Dan to interview prominent leaders in Mozambique and South Africa and become acquainted with the likes of Nelson Mandela and Graça Machel, and saw him cover the country's birth into democracy, and help shape South Africans' understanding of the changed world around them. I Don't Want to Die Unknown delves into these experiences, giving a glimpse into the inquisitiveness and desire to know more, do more and be more that has driven Dan Moyane. It offers a rare insight into the man behind the microphone – his ambitions, trials, and motivations. Part memoir, part legacy, this book bears testimony to the fact that far from dying unknown, Dan is one of South Africa's most important, high profile media players and his story provides the framework for his next significant question: How best to use his public profile to benefit his countrymen.

Mesmerized and somewhat unnerved by his 97-year-old father's vitality and optimism, David Shields undertakes an original investigation of our flesh-and-blood existence, our mortal being. Weaving together personal anecdote, biological fact, philosophical doubt, cultural criticism, and the wisdom of an eclectic range of writers and thinkers - from Lucretius to Woody Allen - Shields expertly renders both a hilarious family portrait and a truly resonant meditation on mortality.