Are you looking for a beautiful, simple journal, diary or notebook for your trip to Worldwide ? This holiday notebook is the perfect gift for Travel lovers. Exactly the right gift for birthday, Christmas, anniversary or other occasions. For men, women, Wife, husband, boys, girls and your friends. This travel journal is a perfect Gift for someone planning their travel to anywhere. Use it as Notebook, Diary, Greetings, Card, Journal or just like any other Daily planner notebook. Make sure to look at our other products for more Travel journals. This Notebook Journal is considered as perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Your new notebook: High quality cover Beautiful design blank and white lined paper 120 pages 6 x 9 inch size This cute Notebook is perfect for: Birthday Gifts Christmas Gifts Co-worker & Boss Gift backpacker Gift Travel Day Gift Back To School Gift School Day Gift Student Gifts Backpacker Gift Kindergarten & Preschool Supplies College & School Supplies Train travel planner Plan my trip .... You will love your new Notebook ...... So Grab it now!

Travel And Vacation Notebook for creative minds! ► You want to keep your notes in style?! ► You want a unique vintage cover with matt finish which is not available in stores ?! ► You want a trendy and lovingly designed notebook with 120 white blank Paper pages inside ?! - You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. Features: Size: 6" x 9" (15.24 x 22.86 cm) Pages: 120 sturdy pages Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming Personalized notebooks and journals make a great functional gift for any occasion Makes a great Christmas, birthday, graduation or beginning of the school year gift for Women and Girls ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜ Be sure to check the Notebook Gift Publishing page for more styles, designs, sizes and other options.

Great design to fit your style. 100 pages lined to write down everything you want to do or don't want to forget.

Great design to fit your style. 100 pages lined to write down everything you want to do or don't want to forget.

Great design to fit your style. 100 pages lined to write down everything you want to do or don't want to forget.

Anxiety is a bit different for everyone. Different things trigger each of us. Different thoughts, beliefs, and memories play a part. What is common however is a Vicious Circle of events which is where we will focus. These events are unhelpful beliefs that swing into action when an outside situation reminds you unconsciously of something that has bothered you in the past. These beliefs then trigger off unhelpful emotions (fear, anxiety, worry, anger, agitation) which are all too familiar and make it hard to think logically about the situation. These emotions then kick-start a series of unhelpful actions, which lead us back round to feeling bad, sad, or mad! And anxious! What you will do in this book is learn how to turn these Vicious Circles into Virtuous Circles. Virtuous Circles leave you feeling better about yourself, other people, and life. The secret tool is your self-talk. We have negative thinking styles which become the way we talk to ourselves and those thinking styles are right at the heart of our anxiety. The second secret tool is 'self-soothing. Self-soothing skills are also right at the heart of managing Anxiety. And you will learn just how to develop these skills right here with the guidance of this book. Start reading today and give yourself the tools you need to find the inner peace and mental wellbeing you deserve!

"I am my own worst enemy." Have you ever uttered these words? Or had this said about you? My book addresses what lies behind this oft said and self-imprisoning phrase. We are all, to some degree, prisoners in our own self-created prisons. In order to change this reality, awareness is essential, along with the desire, willingness and the tools to change. With that in mind, I introduce you to yourself, not only as Prisoner, but also as Prison Builder, Jailer, and Key Holder. We play all these roles. This book delves into what it means to play all these roles, how and why you might have begun to play these roles, and, most importantly, how to free yourself from your self-created prisons. I use the analogy of people as prisoners, prison builders, jailers, and key holders to describe the process of becoming one's own worst enemy and the process of escaping from this imprisonment. I wrote this book because of my strong desire to bring consciousness to the unconscious process of self- imprisonment. I wanted to give the reader the tools (Keys) to freedom, along with clear examples of how to use these tools. You can Read this book in the way that works best for your style of absorbing information, and that allows you to optimize your enjoyment. If only the sixteen Keys interest you, head right for Part IV. If reading stories is a more enjoyable way to take in new information, then start with Part V, five prison break stories. These stories model for you how to plan your personal "great escape". I wrote this book to bring your awareness to the unconscious roles you play that keep you imprisoned in a confined life. With this newfound awareness, you can use any of the sixteen Keys offered in this book--Keys you've always had in your possession--to finally unlock your Prison doors and embrace the genuine life you deserve After breaking out of prison, it is time to reevaluate your life, to keep what works and eliminate what doesn't work. The Chinese have two pictorials for the word crisis. These two pictorials literally mean "dangerous opportunity." Breaking out of your self-imposed Prisons is a dangerous opportunity to redesign your life. With that in mind, read Part VI, where you--the exhausted and exhilarated Prison Breaker--will find a relaxing guided imagery to reinforce the skills and tools you used to break out of your Prisons. The imagery will also assist you in envisioning a life of conscious freedom. I invite you to be Your Own Worst Enemy...No More