I Can Make You Hot!

I Can Make You Hot!
Title I Can Make You Hot! PDF eBook
Author Kelly Killoren Bensimon
Publisher St. Martin's Press
Pages 291
Release 2012-04-24
Genre Health & Fitness
ISBN 1466802391

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Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

What to Eat When

What to Eat When
Title What to Eat When PDF eBook
Author Michael Crupain
Publisher What to Eat When
Pages 356
Release 2019
Genre Health & Fitness
ISBN 1426220111

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"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Menopause Sucks

Menopause Sucks
Title Menopause Sucks PDF eBook
Author Joanne Kimes
Publisher Simon and Schuster
Pages 199
Release 2008-06-01
Genre Self-Help
ISBN 1440515042

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Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.

Backpack Gourmet

Backpack Gourmet
Title Backpack Gourmet PDF eBook
Author Linda Frederick Yaffe
Publisher Stackpole Books
Pages 178
Release 2014-01-01
Genre Sports & Recreation
ISBN 0811759237

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Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book.

You Can Make the Best Hot Tub Ever!

You Can Make the Best Hot Tub Ever!
Title You Can Make the Best Hot Tub Ever! PDF eBook
Author Becky Bee
Publisher
Pages 0
Release 2001
Genre Cob (Building material)
ISBN 9780965908214

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After years of smoky outdoor baths and burnt elbows and knees, Becky Bee, author of The Cob Builder's Handbook, discovered cob and made the bath of her dreams. So many friends wanted to know how to do it that she decided to make this book so even friends she hasn't met can have the pleasure of making and owning the best hot tub ever!Unless you have had an outdoor bath, there is no way your imagination can see how absolutely divine it is. It's more like a temple than a bath. It is the reclaiming of an old ritual, balm to your soul, and a restorative for your body in the midst of the madness of modern life.This book guides you through the steps of making a cob firebox under a metal tub. This booklet is written in simple language with lots of easy-to-follow pictures and drawings. And, to top it all off, you won't believe how affordable it is.This little cob tub project is the most delightful way to start learning about natural building, giving you a hands-on introduction to subjects like drainage, site choice, design, foundations, and cob construction-with a hot bath as the reward.

The Bikini Book

The Bikini Book
Title The Bikini Book PDF eBook
Author Kelly Killoren Bensimon
Publisher
Pages 408
Release 2006
Genre Design
ISBN

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Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.

Nutritional Needs in Cold and High-Altitude Environments

Nutritional Needs in Cold and High-Altitude Environments
Title Nutritional Needs in Cold and High-Altitude Environments PDF eBook
Author Committee on Military Nutrition Research
Publisher National Academies Press
Pages 585
Release 1996-05-29
Genre Technology & Engineering
ISBN 0309556775

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This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.