This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Limited Time Promotional Price Offer 2020-2022 Monthly Pocket Planner Our on-trend, stylish 3 year pocket planners are finally here to keep you organized for the next 36 months! Running from January 2020 until December 2022 every month has a two page spread with a monthly inspirational quote, U.S. federal holidays and plenty of space for notes. In addition this monthly planner holds a password log, a phone book, an overview of all the holidays in 2020-2022, a yearly overview for 2020-2022 and +15 ruled notes pages. 2020-2022 Pocket Planner Features: 4" x 6.5" dimensions (10 x 16 cm or A6) - perfect size: compact and handy High-quality, sturdy off-white paper Phone book and password log Yearly and monthly spreads Monthly spreads with inspirational quotes, notes and U.S. federal holidays Notes (15+ pg's) to scribble down your brilliant ideas and goals Durable, soft, matte cover to protect your planner Designed and printed in USA

Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Limited Time Promotional Price 2020-2022 3 Year Weekly Planner Our fresh, stylish 2020-2022 weekly planners are finally here! Gorgeous and hand-designed by our designers they hold everything your heart desires; vision boards, to-do lists, notes, weekly, monthly and yearly calendar views and inspirational quotes! Perfect to keep track of all your to-do's, meetings, passions and others throughout the entire year. 2020-2022 Personal Weekly Planner Features: 8 x 10 dimensions - lightweight - ample space for setting meetings and notes High-quality, sturdy off-white paper 2020-2022 vision boards to help you achieve your goals Clean weekly views to help you plan your week ahead Weekly notes & priorities + inspirational quotes to boost productivity One week per page with unruled daily blocks From January 2020 up to December 2022 Yearly and monthly overviews Durable and stylish printed matte finish cover to protect your planner Made in USA Buy this hand-designed 2020-2022 Planner now and have Amazon deliver it to your house or office in a heartbeat. Visit our author page for dozens of other stylish planners, journals and notebook designs.

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

In this study, Ng examines the aftermath of the massive protests in 2019 and the implementation of the National Security Law in Hong Kong. Despite 2 years of fluctuating COVID measures and social constraints, the city witnessed an unparalleled cultural resurgence after the enactment of the National Security Law in 2020. This book explores Hong Kong beyond the end of the Anti-Extradition Bill Movement in 2019, to examine what happened afterward, how society repaired itself, how the people of the city resumed their everyday life, and what this everyday life entails. Ng examines the social debates and conversations during these 2 years, analyzing a wide range of creative projects in the city, from television shows, popular music, and social media to literary writings. She describes the difficulties, emotional experiences, and also daily strategies to repair local life, recreate a self-identity, and reclaim the city’s narrative against the pressures from China. This book is a valuable resource for researchers, scholars, students, and general readers interested in popular culture and society, and the global uprisings of the first decades of the twenty-first century. The study, supported by detailed research, also makes this essential reading for those with a specialized interest in global studies, and China and Hong Kong studies.