This book stimulates readers to introspect and discover their inner freedom. Freedom – in all its forms - is what people desire, seek and work towards. Human beings are gifted with curiosity and creativity – the book encourages them to turn these intrinsic qualities inward and find their inner light and shine.

I Am Freedom is my inner journey to seeking answers on how to live life with ease and grace. I was free, I am free, I will always be free. I was love, I am love, I will always be Love. For years, I could not see this truth…I cannot even recall when I got trapped in my perceptions, fears and disappointments…A face off with death triggered me to ask myself –“What do I want from life?…peace of mind and to die without regrets.” Peace of mind, I realized comes at sacrificing your ego at the highest altar and living with authenticity.

The book ‘I Am Perfection - Live Life Joyfully’ reveals the journey of a seeker searching for something that every human craves for - happiness. I have traced my journey as a sensitive child, enjoying the beauty of nature, in a carefree childhood to a responsible and loving mother and spouse and career oriented woman as well. I had spent a significant part of my life trying to understand “how to be a perfect human being”. I have realized that there is no such role model, it’s the biggest fallacy. Perfection is an experience that cannot be defined or confined – it is infinite and unique. We have to find our own rhythm and expression by living in alignment with our inner voice – the perfection within, because we are all manifestations of Universal Love.

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

This method is for the smoker who wants to quit smoking for good, and for the one who has tried before and failed many times. SP Freedom-Now Method is short, fun and to the point.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on different aspects of psychology and spirituality, to support readers in their personal journey of self-growth. The psychological and spiritual theories described in the book are backed up by scientific findings that enhance the legitimacy and power of its message. The book also includes practical exercises which allow the reader to apply the ideas in an enjoyable way that will lead to self-improvement and greater satisfaction in life.