I Am Free Smoke Free

I Am Free Smoke Free
Title I Am Free Smoke Free PDF eBook
Author Casa New Habits Journals
Publisher
Pages 140
Release 2019-10-04
Genre
ISBN 9781697581447

Download I Am Free Smoke Free Book in PDF, Epub and Kindle

Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.

I Am Smoke

I Am Smoke
Title I Am Smoke PDF eBook
Author Henry Herz
Publisher Tilbury House Publishers and Cadent Publishing
Pages 40
Release 2021-09-14
Genre Juvenile Nonfiction
ISBN 0884487903

Download I Am Smoke Book in PDF, Epub and Kindle

Named to the Evanston Public Library's Blueberry List: Kids' Book that Inspire Love of Nature and Action for Planet Earth Selected for the Notable Social Studies 2022 list Named to the ALA Notable Children's Books 2022 “Wowww!”—– Raina Telgemeier, #1 NY Times, #1 USA Today, #1 Publishers Weekly bestselling author/illustrator KIRKUS STAR: Lustrous illustrations and meditative text reflect on the role of smoke in nature and civilization... Smoke dissipates quickly, but this poetic text will linger. KIRKUS'S LIST OF 150 MOST ANTICIPATED FALL 2021 BOOKS Smoke itself acts as narrator, telling us how it has served humankind since prehistoric times in signaling, beekeeping, curing and flavoring food, religious rites, fumigating insects, and myriad other ways. Smoke speaks in mesmerizing riddles: “I lack a mouth, but I can speak…. I lack hands, but I can push out unwanted guests…. I’m gentler than a feather, but I can cause harm…". This rhythmically powerful narration is complemented by illustrations in which swirling smoke was captured on art paper held over smoky candle flames, and the dancing smoke textures were then deepened and elaborated with watercolors and Photoshop finishes. With this unique method, Merce López “let the smoke decide how the idea I had in mind would dance with it, giving freedom to the images.” The resulting illustrations are astounding, and they resonate with the otherworldly text.

The Smoke-Free Smoke Break

The Smoke-Free Smoke Break
Title The Smoke-Free Smoke Break PDF eBook
Author Pavel Somov
Publisher New Harbinger Publications
Pages 226
Release 2011-12-01
Genre Self-Help
ISBN 1608820025

Download The Smoke-Free Smoke Break Book in PDF, Epub and Kindle

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Smoke-Free in 30 Days

Smoke-Free in 30 Days
Title Smoke-Free in 30 Days PDF eBook
Author Daniel F. Seidman
Publisher Simon and Schuster
Pages 242
Release 2009-12-29
Genre Self-Help
ISBN 1439123551

Download Smoke-Free in 30 Days Book in PDF, Epub and Kindle

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Finally Free!

Finally Free!
Title Finally Free! PDF eBook
Author Allen Carr
Publisher Allen Carr's Easyway
Pages 256
Release 2013-01-15
Genre Smoking
ISBN 9781848589797

Download Finally Free! Book in PDF, Epub and Kindle

Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Title The Easy Way to Stop Smoking PDF eBook
Author Allen Carr
Publisher Barnes & Noble Publishing
Pages 232
Release 2004
Genre Psychology
ISBN 9781402718618

Download The Easy Way to Stop Smoking Book in PDF, Epub and Kindle

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

No Thanks, But I'd Love to Dance!

No Thanks, But I'd Love to Dance!
Title No Thanks, But I'd Love to Dance! PDF eBook
Author Jackie Reimer
Publisher
Pages 0
Release 2010
Genre Children
ISBN 9781604430271

Download No Thanks, But I'd Love to Dance! Book in PDF, Epub and Kindle

"Originally published in 2008 by Jackie Reimer."