Girls (and boys!) can become stronger and more resilient simply by realizing how strong and resilient they already are, and running provides a pathway to that realization. Programs like Girls on the Run (which serves more than 200,000 girls each year, through 200 councils, across all 50 states) help kids discover their inner reservoirs of fortitude. Such programs address the whole child when she most needs a counterbalance to harmful stereotypes of who she should be and how she should act. In the words of participants, “Girls on the Run made me realize that I am the boss of my brain.” “At Girls on the Run I learned how to be comfortable in my own skin!” Refusing to quit, overcoming weariness, skinned knees, and self-doubt to finish a cross-country run, the resolute narrator of I Am Darn Tough realizes that she is stronger than she thought, inside and out. I Am Darn Tough shapes the Girls on the Run philosophy into a beautifully illustrated narrative to inspire any child, anytime, who wants to run toward greater confidence in themselves.

From acclaimed author Tonya Bolden comes the story of a teen girl becoming a woman on her own terms against the backdrop of widespread social change in the early 1900s. Savannah Riddle is lucky. As a daughter of an upper class African American family in Washington D.C., she attends one of the most rigorous public schools in the nation--black or white--and has her pick among the young men in her set. But lately the structure of her society--the fancy parties, the Sunday teas, the pretentious men, and shallow young women--has started to suffocate her. Then Savannah meets Lloyd, a young West Indian man from the working class who opens Savannah's eyes to how the other half lives. Inspired to fight for change, Savannah starts attending suffragist lectures and socialist meetings, finding herself drawn more and more to Lloyd's world. Set against the backdrop of the press for women's rights, the Red Summer, and anarchist bombings, Saving Savannah is the story of a girl and the risks she must take to be the change in a world on the brink of dramatic transformation.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Our police guardians history of the police Department of the city of New York, and the policing of same for the past one hundred years, also an account of my travels through Europe and America, visiting all of the largest cities, covering some sixty-five thousand miles as a police propagandist. With reminiscences of the past forty years, thirty-two pages of illustrations, and ten pages of reproduction of Historical letters and Much Other Interesting Information.

Get the Most Effective Gear for the Best Value Craig Caudill, author of Extreme Wilderness Survival and chief instructor at Nature Reliance School, takes you to the cutting edge of outdoor gear. Find out which items will perform the best in the field without breaking the bank. Learn what you need, why you need it and how to care for it. Craig lets you in on his favorite tried-and-true brands and shares dependable items tailored to your specific environment. Gearheads will love this in-depth analysis of knives, cordage, fire starters and fuel, water purifiers and containers, packs, compasses and maps, first-aid items, clothing, tents and sleeping bags and so much more. With nearly five decades of wilderness experiences, Craig has seen almost everything nature can throw at you, and he has become a distinguished wilderness skills teacher, survival guru and seasoned outdoorsman. Full of tales straight from Craig’s own adventures and tips from trusted wilderness experts, this is more than an essential gear guide; it’s an unparalleled wilderness advisor and companion.

It is the hope of the author that this book may serve as an humble mirror to reflect a bit of the glory that a great ship, a fighting crew and a purposeful Captain contributed to the immortal history of their country's Navy.

This text critically examines, argues, and demonstrates how the sex-positive movement is complicit in the perpetuation of White Supremacy and anti-black bias in the field of human sexualities, offering white sexuality professionals embodied ethical antiracist strategies for sexual inclusion and transformational change. In a world where whiteness is considered the sexual and bodily norm, Carole Clements proposes that the sex-positive movement has failed to examine how it maintains White Supremacy through the guise of inclusivity, and how the lack of a critical understanding of what "sex-positive" means has caused harm to black, indigenous, and people of color (BIPOC) individuals and communities alike. Pivoting away from a sex-positive/sex-negative binary, this book establishes a sex-critical discourse by introducing and operationalizing the term "White-sex Supremacy" to produce a racially just and embodied sexual ethic. Chapters begin by looking at sexual science and its racial origins, recounting how both the science of sex and that of race strived for positivist legitimacy in the same historical moment. Moving from the social construction of racial and sexual hierarchies, chapters look at eugenics and sexology’s early "sex-positive" pioneers, such as Margaret Sanger and Havelock Ellis, before examining the establishment of a race-evasive yet distinctly white sexual normality reliant on sex-positive framing. It shows how sex positivity became a popularized term without a clear definition other than "good," and how the legacy of white fragility leads to complicit white silence and the erasure of Black sexualities. Theoretical, practical, and accessible, it offers tangible methods for white sexuality professionals and scholars to learn accompliceship (over allyship) to promote antiracist sexual justice activism. This book is essential reading for white sexuality professionals, including sex educators, sex therapists, marriage and family therapists, licensed professional counselors, psychotherapists, gynecologists, and nurses, who are committed to examining their whiteness in the context of their commitment to sex positivity.