I'm Calm

I'm Calm
Title I'm Calm PDF eBook
Author Jayneen Sanders
Publisher Educate2empower Publishing
Pages 34
Release 2020-05-15
Genre
ISBN 9781925089820

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Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English

Find Your Calm

Find Your Calm
Title Find Your Calm PDF eBook
Author Gabi Garcia
Publisher Skinned Knee Publishing
Pages 36
Release 2020-04-21
Genre
ISBN 9781949633139

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When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.

Home, I Am

Home, I Am
Title Home, I Am PDF eBook
Author Ferdinand Llenado
Publisher Wipf and Stock Publishers
Pages 82
Release 2012-03-16
Genre Religion
ISBN 1630875392

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ABSURD When meaning breaks down, consciousness awakens. AUTHENTIC Where we fall short, grace completes. ANGER In injury, compassion heals. ALIENISM When alone, we find our sacred connection. ANXIETY In fear, God covers us with a shelter of calmness.[/Center] If you are seeking hope and healing during a crisis of meaning, Ferdinand Llenado's story describes that search, in sincere passion and poetry, providing both a message of encouragement and a model for therapeutic writing. Written in a beautiful tapestry of reality and metaphors, facts and fiction, Home, I Am will take readers into the realm of humanity's inner yearning for answers, absolution, and peace of mind--a condition described here as "finding home." From spiritual homelessness to unconditional at-homeness, you are invited to experience with the author an altering journey of self-discovery. Welcome home!

I Am, I Can

I Am, I Can
Title I Am, I Can PDF eBook
Author DK
Publisher Penguin
Pages 74
Release 2020-08-11
Genre Juvenile Nonfiction
ISBN 0744033071

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I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.

Information Technology for Addiction Recovery

Information Technology for Addiction Recovery
Title Information Technology for Addiction Recovery PDF eBook
Author Mikhail Tetyushkin
Publisher T/O "Neformat"
Pages 95
Release
Genre Health & Fitness
ISBN

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Structure: 1. Step by Step Instruction for Addiction Recovery (Russian, Deutsch). 2. www.mednauka.net and www.medicine40.com 3. mednauka.net and Gold Eule.de video channels at Youtube.com. 4. Software www.mednauka-medicine40.com 5. Synergistic online resources: social networks, websites of organizations, and Internet projects with similar or overlapping goals (lists are available at www.mednauka.net, www.medicine40.com and are constantly updated). 6. Public, private, charitable and international organizations with similar or overlapping goals (lists are available at www.mednauka.net, www.medicine40.com and are constantly updated). 7. Individuals sharing the project goals. Project Mission: Provide information support to people suffering depressions, chronic fatigue, nicotine and alcohol addictions, their relatives, as well as doctors, teachers, social workers, managers at all levels and all those interested in the subject.

The Belief Bible - Volume 1

The Belief Bible - Volume 1
Title The Belief Bible - Volume 1 PDF eBook
Author Aswin Sarang
Publisher Aswin Sarang
Pages 414
Release 2023-04-27
Genre Self-Help
ISBN

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The Belief Bible, Volume 1 is a collection of 7800 unique affirmations designed to help readers cultivate positive beliefs and transform their lives. Each affirmation is focused on one of the 50 key belief words, such as abundance, authenticity, courage, gratitude, and trust. The book includes three exercises to help readers engage with the affirmations and integrate them into their daily lives. These exercises include a morning affirmation practice, a daily random affirmation practice, and a nighttime affirmation practice. Readers will learn the power of positive beliefs and how they can shape their thoughts, emotions, and actions. By practicing the affirmations in this book, readers can reprogram their subconscious mind and activate their DNA to unlock their full potential.

I Am Diosa

I Am Diosa
Title I Am Diosa PDF eBook
Author Christine Gutierrez
Publisher Penguin
Pages 322
Release 2020-08-25
Genre Body, Mind & Spirit
ISBN 0593086643

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This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.