Our children are the hope and promise of this world. It's time to show them that they are Beautiful, not just on the outside, but because of what lies within each of them. This book outlines how a personal characteristic that a child thought was negative, can actually be positive and help them feel empowered.

I am Beautiful...and I Know it is an adaptation of Sophie’s best-selling book Beautiful Brilliant and Brave. A children’s book serving to teach and support children, and their families. Through the use of positive and playful messages, a book filled with meaningful rhymes with the purpose to build confidence and resilience within our young and those we influence and mentor. Through magical illustrations and age appropriate words, we outline real beauty, not some socially constructed ideal of it. Because real beauty is an inside job. Beauty is more about who you are, not what shoes you wear or the colour of your hair.

The workbook for "Triumphs of a Little Girl" unveils a powerful, creative and challenging tool to help you jump start your plans for a successful life. It's an introduction to a new approach to the way in which we make decisions that will bring our life plans into fruition. Every day we ask questions beginning with WHO, WHAT, WHERE, WHEN, WHY, WAS/WERE and HOW - never to solve a single problem, but in multiple situations. Here you will learn how to effectively apply each word as you solve problems using a special but effective formula Here is what you will discover: A new and innovative twist to Brainstorming, Mind Mapping, and the Vision Board as you know them. How to acquire skills to find your passion amidst a wealth of career choices. How to develop a more effective Problem Solving Technique. How to apply Inspirational Quotes to keep you motivated. The importance of Gratitude and Appreciation. How to apply the Benjamin Model for Success in different situations. How to use Creative Visualization and Prayer to keep you grounded. How to schedule and plan activities effectively to achieve success. How to use The Benjamin Project Board for success. It is my hope that this workbook will be used as a guide to inspire youths to make decisions that will enable them to succeed in all areas of their life.

All across the country, a groundbreaking movement is forming in the field of health care: art and medicine are becoming one, with remarkable results. In major medical centers such as the University of Florida, Duke, University of California, and Harvard Medical School, patients confronting life-threatening illness and depression are using art, writing, music, and Dance to heal body and soul. -A woman with breast cancer who has never made art before finds healing and empowerment by creating sculpture. -A man with AIDS uses journaling to overcome feelings of despair and helplessness. -A woman suffering from depression following her divorce learns to dance for the first time in her life--and in he body's movement she rediscovers a sense of play and joy. -A musician gives meaning to his art by helping people with illness transform their life through music. -Physicians and nurses are beginning to use creativity to complement and enhance their medical practice. Creative Healing presents readers with the inspiring ways in which the arts (painting, writing, music, and dance) can free the spirit to heal. In one volume, the authors detail the transformative power of a diverse range of artistic activity. Michael Samuels, MD, has over twenty-five years of experience working with cancer patients and is the best-selling author of Seeing with the Mind's Eye and The Well Baby Book. He teams up with fellow pioneer Mary Rockwood Lane, RN, PhD, to share their extraordinary findings on the healing powers of the arts. Through guided imagery, personal stories, and practical exercises, they teach you how to find your "inner artist-healer," enabling you to improve your health, attitude, and sense of well being by immersing yourself in creative activity. Both Samuels and Lane offer invaluable insight through their personal journeys and extensive groundbreaking research, noting that "prayer, art, and healing come from the same source--the human soul." Because there lies an artist and healer within each of us, Creative Healing is an invaluable resource for anyone wishing to discover the beauty of music, dance, writing or art and connect with a deeper part of oneself. Filled with inspiration and guidance, it will help you make changes in your life and the lives of others and gain access to the sacred place where inner peace exists.

Every day we have a choice on how to navigate our journey. Life is full of change and it’s a personal decision as to whether we adapt, ignore, or resist transition. Each one of us encounters challenges, but it is how we move through them that determines who we become. Lynn Lok-Payne experienced the unimaginable with the unexpected loss of her husband and a house fire just weeks later. In the midst of these life-changing events, one right after another, she began looking for a better way to not only heal, but also find fulfillment once again. Wake Up! Change Up! Rise Up! is an inspirational story interwoven with self-help techniques to live a more joyful, meaningful life. In her search for answers, she discovered that by clinging to the old stories we tell ourselves—like how our titles dictate our lives or how we’re not good enough—we diminish our own well-being. Sometimes we are afraid to let these narratives go, because if we did, who would we be? Once she decided to change this internal dialogue, her inner voice became stronger and the number of things to be grateful for began to grow. Lynn found that personal transformation is possible when we allow ourselves to flow through change instead of resist it. We have the inner tools to navigate life’s unexpected turns. Wake Up! Change Up! Rise Up! inspires us to: · Accept change and revise outdated beliefs · Let go of the Blame Shame Game · Find healing through gratitude · Cultivate well-being using practical exercises such as affirmations, meditation, and writing · Uncover a more purposeful, happy, and authentic life Lynn’s journey illustrates that with time, we can create a more empowering story line and become the next chapter of who we are meant to be. The language we use has the power to change our perspective and when we connect to our personal truth, we can truly thrive. Be the magnet for what you want to appear in your life. You are the solution.

'Much needed inspiration for those working hard to reach a position that matches their potential and their allies' Ally Owen, Founder of Brixton Finishing School You might not think, right now, that you have what it takes to succeed. But incredible things do happen when you believe. We hope this book will stoke your sense of belief in what it is you can achieve and the gifts you have the potential to give to the world. Relentless in its inspiration, candour and warmth, A Colourful View From the Top is a vital anthology of twenty-one voices who are at the top of their game in business and beyond. Whether their specialism be advertising, tech, law or art, each luminary offers a unique and deeply meaningful collection of lessons and affirmations to draw upon time and time again. Discover how they became influential figures in culture and corporate life; how their achievements haven't been defined or limited by their race, gender or age; how sometimes the most fulfilling careers involve twists, turns and side hustles; how corporate success need not preclude social awareness. For too long, we have needed a more diverse set of commercial and cultural leaders to champion. Now it's time to hear their voices. Essential and engaging, A Colourful View From the Top is a deeply necessary compendium of varied experiences and career paths, candidly told by those who lived them.