I Am a Fitness Model, What's Your Super Power?
Title | I Am a Fitness Model, What's Your Super Power? PDF eBook |
Author | Blue Stone Publishers |
Publisher | |
Pages | 122 |
Release | 2019-09-19 |
Genre | |
ISBN | 9781694202086 |
Super Power Profession Quotes for the extra ordinary people who are Super Talented
The Joy of Movement
Title | The Joy of Movement PDF eBook |
Author | Kelly McGonigal |
Publisher | Penguin |
Pages | 272 |
Release | 2019-12-31 |
Genre | Health & Fitness |
ISBN | 0525534113 |
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
The Jennifer Nicole Lee Fitness Model Diet
Title | The Jennifer Nicole Lee Fitness Model Diet PDF eBook |
Author | Jennifer Nicole Lee |
Publisher | Advantage Media Group |
Pages | 210 |
Release | 2010 |
Genre | Health & Fitness |
ISBN | 1599321785 |
JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
Power of 10
Title | Power of 10 PDF eBook |
Author | Adam Zickerman |
Publisher | Harper Collins |
Pages | 188 |
Release | 2010-10-12 |
Genre | Health & Fitness |
ISBN | 0062045318 |
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
I'm a Fitness Trainer... What's Your Superpower
Title | I'm a Fitness Trainer... What's Your Superpower PDF eBook |
Author | Pro Notebook Publisher |
Publisher | |
Pages | 122 |
Release | 2020-01-05 |
Genre | |
ISBN | 9781656328793 |
This journal is a simple notebook a sipmle design, this notebook is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling... printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a simple design, a soft cover; it contains 120 white lined pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, these notebooks and journals are the perfect gift for any occasion for friends, teammates, Boss, and family to motivate and inspire them boost their careers!!
I'm a Fitness Trainer What's Your Superpower?: Notebook, Planner Or Journal Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Christmas
Title | I'm a Fitness Trainer What's Your Superpower?: Notebook, Planner Or Journal Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Christmas PDF eBook |
Author | Sports Notebooks |
Publisher | Independently Published |
Pages | 112 |
Release | 2019-03-19 |
Genre | Sports & Recreation |
ISBN | 9781090598066 |
- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table
Fitness Instructor : I Am a Fitness Instructor, What's Your Superpower ? Unique Customized Journal Gift for Fitness Instructor - Blue Journal , Thoughtful Cool Present for Fitness Instructor ( Fitness Instructor Notebook)
Title | Fitness Instructor : I Am a Fitness Instructor, What's Your Superpower ? Unique Customized Journal Gift for Fitness Instructor - Blue Journal , Thoughtful Cool Present for Fitness Instructor ( Fitness Instructor Notebook) PDF eBook |
Author | Fitness Instructor Personalized Gift Notebooks |
Publisher | |
Pages | 120 |
Release | 2020-01-18 |
Genre | |
ISBN |
Best Gift idea for Fitness Instructor UNDER 10 DOLLARS ! Just $7.99 for a limited time. Hurry and order now before this offer disappears! Creative notebook / journal simple beautiful and professionally designed with customized first name ( Fitness Instructor ) and quote : ' I'm a Fitness Instructor what's your superpower ? ' , with beautiful Blue / Red / Black and white colors design combination. All the elements in this journal / notebook are customized handmade.This will be another perfect gift for you , your sister , relatives , coworker , friends ( Fitness Instructor ) or all your loved ones for all time. You can have it use as a notebook, journal or composition book that be the source of the creativity and encourage thinking out of the box Under 10 Dollars. Forget the boring thank you car and gift them this unique journal that they can use and always remember you by. Features creative Fitness Instructor notebook gift idea 120 blank lined white pages (60 sheets) 6"x9" notebook, perfect size for your desk, backpack, school, home or work Perfect sturdy matte soft cover It can be used to write notes, diary, planner, and journal A cool Fitness Instructor notebook that is awesome Gift Idea for Birthdays, Christmas, Anniversaries, Graduation or any other present giving occasion