Instant self-hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind with your eyes open. This unique method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Simple self hypnosis techniques to: · Make positive changes in your life. · Boost your self-confidence and self-esteem. · Develop an excellent memory and increase your creativity. · Become healthy and strengthen your immune system. · Control bad habits - and stop yourself from smoking! · Improve your personal relationships and sex life. · Enjoy a healthy and energetic lifestyle. Most people are somewhat familiar with hypnosis and subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they’ve been mired in mystique, urban legend, and disinformation. The truth is that both self-hypnosis and subliminal communication are backed by extensive research that demonstrates their efficacy. More important, once learned, they can be customized for any situation and used almost anytime and anywhere.

The history of hypnosis is discussed, bringing you all the way to how you can hypnotize someone anywhere, anyplace, at anytime. You will learn the definition of hypnotism, as well as how it was used historically, and how it is used today. The book will give you an overview of some of the terrible and frightening ways that hypnotism has been, and is being used, to control what you see, hear and say, and how it can be used to get you to submit to the ultimate surrender of your mind. In this book you’ll learn: • What is hypnosis and how it works • 3 steps to induce a trance (with exact scripts you can use) • Hypnotic techniques world’s top hypnotists use • 5 techniques to focus anyone’s attention and sneak into the subconscious • The staircase: how to use metaphors to speak to the subconscious • Hypnotic tips, tricks and secrets that most people don’t know Are you frustrated with the constant tug-of-war between your conscious desire to lose weight and your subconscious drive to reach out for unhealthy snacks? Are you fed up with the emotional turmoil and relentless self-doubt that chip away at your resolve to lead a healthier lifestyle? Finally, there is a revolutionary guide to break down those barriers. This powerful book combines the transformative potential of affirmations, guided meditations, and hypnosis techniques, boosting your self-confidence and enabling you to take control.

Along the way, there are instructions and exercises. All you have to do is read the instructions, follow the exercises, and then make some notes somewhere convenient, such as in a notebook or in a document on your phone. I've provided questions for you to answer that will guide your thinking with the aim that you can become a hypnotist as quickly as possible. This book been designed so that you can start at the beginning, even if you know nothing about hypnosis at all, and within a short amount of time, gain the skills necessary to hypnotize others. Here’s what’s in store for you: • Understanding hypnosis • Direct suggestion hypnosis • Conversational hypnosis • 4 basic hypnosis • Progressive relaxation induction • Hypnosis using the eyes and visualization hypnotherapy gIn this book you’ll learn everything you need to know to hypnotize anyone using a step-by-step process, from induction to deep trance, to speaking to the subconscious as well as ending the session and setting up goals. This guide will give you all the materials you need if you’re starting from scratch, as well as more advanced scripts and hypnotic techniques to progress further. You'll get a strong understanding of the history of hypnosis, the different styles, philosophies, methods, and procedures that will open doors for you in your own practice.

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Not intended as a "cookbook" of suggestions for routine replication, this handbook provides examples of hypnotic suggestions and metaphors from some 100 hypnotherapists of diverse approaches and styles, to be individualized by the therapist who uses hypnosis according to the unique personalities, expectations, motivations, and problems of their patients. Annotation copyrighted by Book News, Inc., Portland, OR

In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.

Discover the secrets of written persuasion! "The principles of hypnosis, when applied to copywriting, add a new spin to selling. Joe Vitale has taken hypnotic words to set the perfect sales environment and then shows us how to use those words to motivate a prospect to take the action you want. This is truly a new and effective approach to copywriting, which I strongly recommend you learn. It's pure genius." -Joseph Sugarman, author of Triggers "I've read countless book on persuasion, but none come close to this one in showing you exactly how to put your readers into a buying trance that makes whatever you are offering them irresistible." -David Garfinkel, author of Advertising Headlines That Make You Rich "I am a huge fan of Vitale and his books, and Hypnotic Writing (first published more than twenty years ago), is my absolute favorite. Updated with additional text and fresh examples, especially from e-mail writing, Joe's specialty, Hypnotic Writing is the most important book on copywriting (yes, that's really what it is about) to be published in this century. Read it. It will make you a better copywriter, period." -Bob Bly, copywriter and author of The Copywriter's Handbook "I couldn't put this book down. It's eye opening and filled with genuinely new stuff about writing and persuading better. And it communicates it brilliantly and teaches it brilliantly-exemplifying the techniques by the writing of the book itself as you go along." -David Deutsch, author of Think Inside the Box, www.thinkinginside.com "Hypnotic Writing is packed with so much great information it's hard to know where to start. The insights, strategies, and tactics in the book are easy to apply yet deliver one heck of a punch. And in case there's any question how to apply them, the before-and-after case studies drive the points home like nothing else can. Hypnotic Writing is not just about hypnotic writing. It is hypnotic writing. On the count of three, you're going to love it. Just watch and see." -Blair Warren, author of The Forbidden Keys to Persuasion