Ever since Franz Mesmer captured the imagination of Paris in the 1780s with his marvelous "magnetic" powers, hypnosis has been the subject of enormous controversy.

Designed as a "how-to-do-it" text for both beginning students and established professionals, the theories and techniques in Applied Hypnosis and Hyperempiria are presented in a clear and concise format. In contrast to hypnosis, hyperempiria is the groundbreaking system developed by the author, which is based on suggestions of enhanced awareness, mind expansion, and increased alertness and sensitivity. The book features both traditional hypnotic procedures and hyperempiric or a "mind-expanding" inductions. It contains sections on retrieving repressed or forgotten material, behavioral regulation and self-control, and guided fantasy techniques, as well as the use of suggestion as an instrument for personal growth in areas such as improving study skills, and taking examinations, achievement motivation, artistic expression, emotional enrichment, aesthetic appreciation and enjoyment, interpersonal effectiveness, musical performance, problem solving, public speaking, salesmanship, sports performance, theatrical performance, and writing ability. Applied Hypnosis and Hyperempiria continues to be of enormous benefit to a wide audience of both mental health professionals and the seriously curious.

PART I: FUNDAMENTAL CONCEPTS AND ESSENTIAL TOOLS. Introduction: Brief Cognitive Hypnosis A Powerful Tool for Brief Psychotherapy. 1. Establishing the Therapeutic Relationship. 2. The Waking State Reframing Model. 3. Change Language: General, Waking State, Trance State, and Post-Trance State Reframing. 4. Trance Induction: Design, Choice, and Administration. 5. Self-Hypnosis for Continued Problem Resolution. 6. Common Factors in Dysfunctional Behavior and the Creation of Double Binds. 7. Dysfunctional and Therapeutic Rituals. PART 2: CLINICAL APPLICATIONS. 8. Irritating Habits as Dysfunctional Outdated Coping Skills. 9. More Complex Habits As Ways of Dealing with Anxiety and Stress. 10. Panic Disorders and Other Complex Anxiety-Based Behaviors. 11. Medical Problems Including Pain, Preparing For Medical Procedures, Self-Healing, and Coping With Treatment Side-Effects. PART 3: SMOKING CESSATION AND KEYS TO CHANGE. 12. A Single Session Smoking Cessation Program. 13. Review: Keys to Change.

Do you ever wonder how hypnosis works? Do you want to use hypnosis to help you improve a key aspect of your life? Let Dr. Travis Fox show you how! Originating in ancient Egypt, hypnosis has been used throughout the centuries to help people through difficult times, whether it be illness or insomnia. Dr. Fox contends that we only have one brain, yet no one teaches us how it works or how to properly use it. Dr. Fox reveals the history and development of hypnosis and discusses key concepts of hypnosis including: How the conscious and subconscious minds really work What hypnosis is and what it can do for you How to improve your sleep How to change your own bad habits The need to reprogram your own mind to create a better you For all the questions you have ever had regarding hypnosis and its history, Dr. Travis Fox provides answers and proven strategies to improve your life!

Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.

In a world of lofty promises and micro podcasts that guarantee to change your life in just a few days, the idea that a book can relay and teach a skill that truly can improve your situation is remarkable and almost unbelievable. Yet it is true. The power to change your life is with you now, if you just know who to tap into it. Self-hypnosis has been around since the first habit was formed, yet it seems only recently the power and benefits of this amazing, self-directed healing practice is being recognized. From changing your mind to changing your habits, self-hypnosis can be used to improve every aspect of your life and situation, faster than you ever dreamed possible. Mastering Self-hypnosis in just a weekend is easier than you would imagine, and with the proper tools and practice, you can start benefitting right away. This guide will teach you three easy steps to self-mastery and cover the many benefits of self-hypnosis, the do's and don'ts, common questions, common concerns and much, much more. YOU are in charge of your future and with self-hypnosis, that future can be everything you dream of.

In Hidden Depths, Robin Waterfield explores the fascinating world of hypnosis, tracing the history of this often misunderstood craft beginning with a passage in the book of Genesis, and continuing through his own personal experiences today. Waterfield uses the history and controversy surrounding the practice of hypnosis to gain insight into our behavior and psychology, and considers how hypnotic techniques have been absorbed into society through advertising, media and popular culture.