How to Poop Everyday

How to Poop Everyday
Title How to Poop Everyday PDF eBook
Author Steve Herman
Publisher Dg Books Publishing
Pages
Release 2017-10-09
Genre
ISBN 9781948040013

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A must have book for children and parents with potty training. Teach your child how to poop easily everyday. Fun, cute and entertaining with over 46 pages of beautiful illustrations, this playful book will make the frustrating toilet training process easy and fun. Get this book now and enjoy!

Fiber Fueled

Fiber Fueled
Title Fiber Fueled PDF eBook
Author Will Bulsiewicz, MD
Publisher Penguin
Pages 402
Release 2020-05-12
Genre Health & Fitness
ISBN 059308456X

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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Thanks for Picking Up My Poop

Thanks for Picking Up My Poop
Title Thanks for Picking Up My Poop PDF eBook
Author Editors of Ulysses Press
Publisher Simon and Schuster
Pages 53
Release 2015-11-03
Genre Pets
ISBN 1612435165

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Adorable dogs paired with the hilarious, heartwarming reasons they love their weird-looking, fur-less human companions. Honorable Mention for Pets—Foreword Indies Book of the Year Awards Have you ever considered what our precious pooches would say to us if they could speak? In Thanks for Picking Up My Poop, our cute and cuddly canine companions impart their humorous and heartfelt motivations for staying so dedicated to their sometimes-clueless caregivers. Packed with engaging photos and clever snippets of doggy wisdom, this book helps us mere humans better appreciate those moments of happiness we share with others every day. “A fun and cute present for dog lovers.” —Abilene Reporter News “Who has not lived in fear of how they will be able to waste time when their internet is down? . . . Just add this little book to your emergency supplies (next to the deck of cards). It doesn’t take up much room, and has gobs of the pictures and captions you need.” —Kennett Veterinary Clinic

Everyone Poops

Everyone Poops
Title Everyone Poops PDF eBook
Author Taro Gomi
Publisher Chronicle Books LLC
Pages 37
Release 2020-09-01
Genre Juvenile Fiction
ISBN 1797203541

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The beloved, bestselling potty-training classic, now re-released for a new generation! An elephant makes a big poop. A mouse makes a tiny poop. Everyone eats, so of course: everyone poops! Taro Gomi's classic, go-to picture book for straight-talk on all things "number 2" is back, as fresh and funny as ever. • Both a matter-of-fact, educational guide and a hilarious romp through poop territory • Filled with timeless OMG moments for both kids and adults • Colorful and content-rich picture book The concept of going to the bathroom is made concrete through this illustrated narrative that is both verbally and visually engaging. Everyone Poops is just right for potty-training and everyday reading with smart, curious readers. • Perfect for children ages 0 to 3 years old • Equal parts educational and entertaining, this makes a great book for parents and grandparents who are potty-training their toddler. • You'll love this book if you love books like P is for Potty! (Sesame Street) by Naomi Kleinberg, Potty by Leslie Patricelli, The Potty Train by David Hochman and Ruth Kennison.

How to Poo at Work

How to Poo at Work
Title How to Poo at Work PDF eBook
Author Mats
Publisher Penguin
Pages 181
Release 2011-11-29
Genre Humor
ISBN 1101565586

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The perfect gag gift for anyone who appreciates a little toilet humor! Don't let number 2 stop you from being number 1 on the job. Face the facts. You poop every day-more or less-but making a misstep when you've got to go at the office could land you in some serious doo-doo. How to Poo at Work is the ultimate guide to handling a range of potentially awkward situations, including what to do when: • The boss is in the next stall • The toilet gets clogged • A colleague follows you into the bathroom • There's no toilet paper Flush with useful diagrams, this handy book can save your career from going down the toilet.

What's Your Poo Telling You?

What's Your Poo Telling You?
Title What's Your Poo Telling You? PDF eBook
Author Josh Richman
Publisher Chronicle Books
Pages 102
Release 2007-05-03
Genre Family & Relationships
ISBN 9780811857826

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"With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)

Colonic Motility

Colonic Motility
Title Colonic Motility PDF eBook
Author Sushil K. Sarna
Publisher Biota Publishing
Pages 159
Release 2010-11-01
Genre Medical
ISBN 1615041516

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Three distinct types of contractions perform colonic motility functions. Rhythmic phasic contractions (RPCs) cause slow net distal propulsion with extensive mixing/turning over. Infrequently occurring giant migrating contractions (GMCs) produce mass movements. Tonic contractions aid RPCs in their motor function. The spatiotemporal patterns of these contractions differ markedly. The amplitude and distance of propagation of a GMC are several-fold larger than those of an RPC. The enteric neurons and smooth muscle cells are the core regulators of all three types of contractions. The regulation of contractions by these mechanisms is modifiable by extrinsic factors: CNS, autonomic neurons, hormones, inflammatory mediators, and stress mediators. Only the GMCs produce descending inhibition, which accommodates the large bolus being propelled without increasing muscle tone. The strong compression of the colon wall generates afferent signals that are below nociceptive threshold in healthy subjects. However, these signals become nociceptive; if the amplitudes of GMCs increase, afferent nerves become hypersensitive, or descending inhibition is impaired. The GMCs also provide the force for rapid propulsion of feces and descending inhibition to relax the internal anal sphincter during defecation. The dysregulation of GMCs is a major factor in colonic motility disorders: irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diverticular disease (DD). Frequent mass movements by GMCs cause diarrhea in diarrhea predominant IBS, IBD, and DD, while a decrease in the frequency of GMCs causes constipation. The GMCs generate the afferent signals for intermittent short-lived episodes of abdominal cramping in these disorders. Epigenetic dysregulation due to adverse events in early life is one of the major factors in generating the symptoms of IBS in adulthood.