The purpose of this book is to provide the player, family, coach, and player’s support network with the information needed for positional excellence in the position of Tight-Head Prop (No. 3) in Rugby Union. The objectives of this book are as follows: 1. To provide the reader with an understanding of the natural physical and mental development of young players in the sport of Rugby Union. 2. To explain the demands of Rugby Union and use that information to help guide the player’s development. 3. To provide a blueprint for the core conditioning needed to achieve results in the game of Rugby Union. 4. To provide an insight into what selectors and coaches are looking for at a representative level. 5. To provide free access to a professional player development portal, www.developaplayer.com, whereby the player can record and share their Rugby development with friends, family, coaches, sponsors, and selectors.

The purpose of this book is to provide the player, family, coach and player's support network with the information needed for positional excellence in the position of Tight-head Prop (No. 3) in rugby union. The objectives of this book are to: 1. To provide the reader with an understanding of the natural physical and mental development of young players.2. To provide an appreciation of the statistics of modern rugby union and use that information to guide the player's development.3. To provide a blueprint for the elite conditioning needed to help young players achieve results in the modern game of rugby union.4. To provide an insight into what selectors and coaches are looking for at the representative level.5. To provide FREE access to a professional player development portal where the player can record and grow their own player profile.6. To achieve excellence in the key aspects of a competitive team sport.

The purpose of this book is to provide the player, family, coach and player’s support network with the information needed for positional excellence in the position of Loose-head Prop (No. 1) in Rugby Union. The objectives of this book are as follows: 1. To provide the reader with an understanding of the natural physical and mental development of young players in the sport of Rugby Union 2. To explain the demands of Rugby Union and use that information to help guide the player’s development 3. To provide a blueprint for the core conditioning needed to achieve results in the game of Rugby Union 4. To provide an insight into what selectors and coaches are looking for at a representative level 5. To provide free access to a professional player development portal www.developaplayer.com whereby the player can record and share their Rugby development with friends, family, coaches, sponsors, and selectors

The purpose of this book is to provide the player, family, coach and player's support network with the information needed for positional excellence in the position of Loose-head Prop (No. 1) in rugby union. The objectives of this book are: 1. To provide the reader with an understanding of the natural physical and mental development of young players. 2. To provide an appreciation of the statistics of modern rugby union and use that information to guide the player's development. 3. To provide a blueprint for the elite conditioning needed to help young players achieve results in the modern game of rugby union. 4. To provide an insight into what selectors and coaches are looking for at the representative level. 5. To provide FREE access to a professional player development portal where the player can record and grow their own player profile. 6. To achieve excellence in the key aspects of a competitive team sport.

Performance analysis techniques help coaches, athletes and sport science support officers to develop a better understanding of sport performance and therefore to devise more effective methods for improving that performance. Performance Analysis of Sport IX is the latest in a series of volumes that showcase the very latest scientific research into performance analysis, helping to bridge the gap between theory and practice in sport. Drawing on data from a wide variety of sports, the book covers every key topic and sub-discipline in performance analysis, including: analysis of technique technical effectiveness tactical evaluation studying patterns of play motor learning and feedback work rate and physical demands performance analysis technology analysis of elite athletes and teams effectiveness of performance analysis support observational analysis of injury risk analysis of referees Effective performance analysis is now an essential component of the high performance strategy of any elite sport team or individual athlete. This book is therefore essential reading for any advanced student or researcher working in performance analysis, and invaluable reading for any sport science support officer, coach or athletic trainer looking for ways to improve their work with athletes

Rugby Revealed is the definitive guide to rugby in terms of the roles and responsibilities of each individual position and how they combine to create a tactically astute rugby team. This engaging guide to rugby union will help coaches and players understand the modern game, giving practical advice to achieve maximum results with optimum technique. With its mix of contributions from leading names, practical coaching advice and player statistics, Rugby Revealed includes: · the roles and responsibilities of each position in 15-a-side rugby · correct technique for core skills · the mechanics of the set piece · the elements for a successful attack and defence Professional players such as Jamie Roberts, Aaron Smith, Johnny Sexton, George Ford, Cian Healy, Manu Tuilagi, Keven Mealamu and Marcos Ayerza, and leading coaches, including Stuart Lancaster, Mike Cron, Dr Dave Alred, Mike Ford, Brendan Venter and Sir John Kirwan, are some of the 101 top names who share their insights into the game. This highly accessible guide will help new, emerging and developing players and coaches reach their rugby potential.

The purpose of this book is to provide the player, family, coach, and player’s support network with the information needed for positional excellence in the position of Hooker (No. 2) in Rugby Union. The objectives of this book are as follows: 1. To provide the reader with an understanding of the natural physical and mental development of young players in the sport of Rugby Union. 2. To explain the demands of Rugby Union and use that information to help guide the player’s development. 3. To provide a blueprint for the core conditioning needed to achieve results in the game of Rugby Union. 4. To provide an insight into what selectors and coaches are looking for at a representative level. 5. To provide free access to a professional player development portal, www.developaplayer.com, whereby the player can record and share their Rugby development with friends, family, coaches, sponsors, and selectors.