A Practical Guide to Living Life in the Present Moment "This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone..." Based on more than 25 years of experience, bestselling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment. In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment. Through clear explanations and step-by-step guidance, How to Live In the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances. Learn how to be in the present moment Learn how to let go of anxiety and worried thoughts Learn how to create deep connections with others Learn how to stop seeking approval and be yourself "I loved this book and how it taught me to live life in the present! From the precise and easy-to-understand explanations to the simplicity of the practices it has made such a difference for me." "It was as if I could weave your instructions as a thread through my (very busy) life as a working parent. I have spent so much time not living in the present and I can't begin to express what getting better at living now has brought to my marriage, the relationship to my children and my work life." "I've read so many books on how to live in the present. Being present in the moment is the most important topic in life but it is so often misunderstood. Your book really clears it up and the training program is just perfect. Thank you for this little gem making everyone better at living in the now!"

A close-up examination and exploration, How We Live Now challenges our old concepts of what it means to be a family and have a home, opening the door to the many diverse and thriving experiments of living in twenty-first century America. Across America and around the world, in cities and suburbs and small towns, people from all walks of life are redefining our “lifespaces”—the way we live and who we live with. The traditional nuclear family in their single-family home on a suburban lot has lost its place of prominence in contemporary life. Today, Americans have more choices than ever before in creating new ways to live and meet their personal needs and desires. Social scientist, researcher, and writer Bella DePaulo has traveled across America to interview people experimenting with the paradigm of how we live. In How We Live Now, she explores everything from multi-generational homes to cohousing communities where one’s “family” is made up of friends and neighbors to couples “living apart together” to single-living, and ultimately uncovers a pioneering landscape for living that throws the old blueprint out the window. Through personal interviews and stories, media accounts, and in-depth research, How We Live Now explores thriving lifespaces, and offers the reader choices that are freer, more diverse, and more attuned to our modern needs for the twenty-first century and beyond.

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

How We Live Now is an inspiring guide to making the most of every square inch of your available space. When the housing market takes a dip, fewer of us move as we just can't afford it. That's the time to take a long hard look at your home and work out how to make the most of every room – even every corner. Perhaps you're trying to carve out more space to accommodate a growing family, or maybe you're wondering where you can squeeze in a home office, a utility room or a kids' playroom. Whatever your particular needs, in How We Live Now Rebecca Winward explores ways to make your home work harder for you. She explores open-plan living, opting for more flexible room configurations, and using pockets of 'dead space' – under the stairs, on the landing or in the garden – that have unrecognized potential. Multi-tasking furniture and smart storage both have their role to play, as does versatile lighting. Streamline everyday life with How We Live Now.

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Winner of the New York City Book Award From the beloved author of Insomniac City, a poignant and profound tribute in stories and images to a city amidst a pandemic. When the Covid-19 pandemic hit the United States in March 2020 and New York went into total lockdown, writer and photographer Bill Hayes hit the largely deserted streets of Manhattan to try to document-through words and photographs-how the city was changing virtually overnight. How We Live Now records those first 100 days of the pandemic in real time-a time of both hopefulness and great fear, long before we had effective Covid testing and vaccines-up to and including the historic Blacks Lives Matter demonstrations following the tragic murder of George Floyd. Featuring Hayes's inimitable street photographs, How We Live Now chronicles an unimaginable moment in time with his signature insight and grace, offering a glimpse at our shared humanity.