If you have a temper and blow it often, or if you are a nice person who is afraid to get mad, you need to learn how to express your negative emotions in safe ways. This funny and relevant book will help you.

So Who Is This Con Anyway? You’ve made the sobriety priority. Now lets get practical. Let’s get real. Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs. The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use. Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety. Catch your Con! Learn to: Identify when you are doing Con talk Break into your negative mind games Interrupt you denial, excuses, justifications, rationalizations, and lying to yourself Talk to yourself in positive ways to keep from going back to your addiction Take control of your life and create a happy future!

Scientific American reported that there were 1.5 million children whose parents divorce each year in the United States. Although parents feel shattered or liberated by the divorce, their children probably feel terrified by the prospect of a change in their stability and happiness. This resource provides guidance in sorting out young people’s feelings, understanding the divorce process, and finding people who can offer help. Teens find out how to avoid being caught in the middle of divided loyalties. They learn about conflict resolution and how to communicate with others honestly while dealing with life changes and emotional challenges.

How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"

Far from being a personal journey with insights only for the author, Letting Go of Baggage is a lesson in life itself for all of us. Peter Kalellis, a practicing psychotherapist, reflects on his own life and shares with the reader the wonderful gems that he has learned along the way. The book tells us about maintaining relationships, about parenting, and about becoming independent and happy-the ultimate goal of letting go of our baggage. It is inspiring and courageous, and is filled with practical help for letting go of the past, enriching the present, and enjoying the future. The lessons and reflections at the end of each chapter will appeal to all readers who know what it means to reflect on life and the situations that confront us as we grow through the various stages of our existence-and also to those readers who need to know and those who want to know. Book jacket.

Arguing that the mother/child bond tells only part of the story of a healthy childhood, a child psychiatrist shows that fathers play an important role in a child's physical, behavioral, and cognitive development.

Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.