How to Heal Depression
Title | How to Heal Depression PDF eBook |
Author | Harold H. Bloomfield |
Publisher | Prelude Press |
Pages | 280 |
Release | 2001 |
Genre | Health & Fitness |
ISBN |
More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional.
Healing from Depression
Title | Healing from Depression PDF eBook |
Author | Douglas Bloch |
Publisher | Nicolas-Hays, Inc. |
Pages | 444 |
Release | 2009-12-01 |
Genre | Psychology |
ISBN | 0892545968 |
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
The Depression Cure
Title | The Depression Cure PDF eBook |
Author | Stephen S. Ilardi |
Publisher | ReadHowYouWant.com |
Pages | 390 |
Release | 2010-07 |
Genre | Antiques & Collectibles |
ISBN | 1458780708 |
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Managing Your Depression
Title | Managing Your Depression PDF eBook |
Author | Susan J. Noonan |
Publisher | JHU Press |
Pages | 179 |
Release | 2013-05-29 |
Genre | Health & Fitness |
ISBN | 142140947X |
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
Title | Diagnostic and Statistical Manual of Mental Disorders (DSM-5) PDF eBook |
Author | American Psychiatric Association |
Publisher | American Psychiatric Publishing |
Pages | |
Release | 2021-09-24 |
Genre | |
ISBN | 9781955245180 |
Healing Depression for Life
Title | Healing Depression for Life PDF eBook |
Author | Gregory L. Jantz Ph.D. |
Publisher | NavPress |
Pages | 272 |
Release | 2019-08-06 |
Genre | Self-Help |
ISBN | 1496434641 |
Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.
Breaking Free from Depression
Title | Breaking Free from Depression PDF eBook |
Author | Jesse H. Wright |
Publisher | Guilford Press |
Pages | 385 |
Release | 2012-02-16 |
Genre | Psychology |
ISBN | 1462502598 |
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.