A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

The story of U.S. Army Staff Sgt. Michael Ollis, who became an international hero for his courage and selflessness. Ever since he was a young boy growing up on the streets of Staten Island, New York, Michael Ollis wanted to be a soldier. Inspired by his father, who fought in Vietnam, Mike’s deep desire to serve was cemented on the day his beloved city was attacked. From 9/11 onward, Mike’s one and only mission was to save lives. After two tense combat deployments, Staff Sergeant Michael Ollis earned the US Army’s coveted Ranger tab and set his sights on the perilous mountains of eastern Afghanistan. On August 28, 2013, Mike was suddenly caught in the middle of a massive and unprecedented Taliban assault on a coalition military base. Rather than retreat to his bunker, Mike decided to fight. He then encountered a Polish army officer who needed his help. Despite being surrounded by enemy fighters while running low on ammunition, Mike promised the foreign soldier that no matter what, he would have his back. For his final act of bravery, Staff Sergeant Michael Ollis would not only receive the Distinguished Service Cross from his own country, but the highest honor that Poland can bestow upon an allied soldier. As an American warrior, Staff Sergeant Michael Ollis had all of our backs. This vivid and visceral account of Mike’s selfless 24-year journey will motivate us to “live like Mike” by always putting family, friends and country first.

Most young women want a popular, handsome boyfriend with a great personality. But Dr. Gilda warns, "Ladies, those traits are not enough." Your guy must have your back. With quizzes, emails, Gilda-Grams®, and celebrity examples, you will learn how to attract that special guy devoted just to you.

Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.

People often use this phrase "God has your back" almost as a rhetoric. So much so that it sounds like the "I love you" at the end of every phone conversation and the "God bless you" when someone sneezes. It seems nice, but when the rubber meets the road, do we really have what it takes in the midst of trials and suffering to say with confidence that God has our back? Are we confident that we can affirm that statement or will we falter? The writer experiences a sudden challenge toward the end of 2018 and asked herself the same question. It caused the writer to reflect on the incredible journey that God brought her through, from being Catholic to a born-again Christian. From the dusty roads of India to the cobbled streets of Britain and on to America, where God made her dreams come true, she recounts the challenges and the faithfulness of God that affirmed to her that he had her back always. The writer relives how she came to the USA as a single person with no family and no driver's license. Having made it as a nurse and recently as a nurse practitioner, she finds herself at the brink of yet another setback which she would like to think was a setup by the God who really had her back. She invites you to go on the journey with her and to take courage and strength as you walk the road of faith into the unknown abyss where your faith will be tested and while your answers are still invisible. The writer gives you steps to use in the faith walk even as she practices them and goes through the challenge of waiting on God for the answer to the problem.

“A new role model.”— The New York Times In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.