A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.

A step-by-step manual for growing your own superfoods and establishing a fruit and veggie garden. Gardening is the intersection of science and art, nature and nurture, and food and wellness. The word "superfood" has come to be associated with exorbitant costs and exaggerated claims about the disease-preventing, anti-aging, and life-expanding abilities these foods have in an era of clean eating and fad diets. Sales of produce items like kale, beetroot, and blueberries have increased dramatically, enticing consumers to spend money on items that have traveled great distances across the nation or even the world just to spend days in a shop covered in plastic. How to Grow your own food by Martha F.POTTS cuts through the hype and reveals the secrets of How you can start homestead farming whether you have or do not have experience, *how you can grow vegetables and some other nutritional foods, * *How you can care for your plants* *How to start and manage container Gardening* And many more If you want to have a snare of this priceless Guide, scroll up to press " Add to cart" button Now!

Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.

Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.

Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.

Emerging Trends in Smart Societies: Interdisciplinary Perspectives” captures the essence of the groundbreaking initiative heralded by the inaugural International Conference on Humanities for Smart Societies 2023 (HMSS 23). This milestone event convenes a global cohort of scholars, policymakers, and thinkers, transcending geographical confines via a pioneering virtual platform. The book crystallizes the convergence of diverse disciplines – from humanities to management – fostering an exchange of innovative ideas vital for sustainable, digitally transformed societies. By orchestrating cross-disciplinary dialogues, this anthology unveils novel solutions and holistic approaches to contemporary challenges.