THE LAST SELF-HELP BOOK YOU WILL EVER NEED. In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving. Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for: - Overcoming Anxiety - Defeating Depression - Moving On From Trauma - Getting Organised - Finding Meaning - Following Your Dreams How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health. Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

Have you ever wondered what people who are suicidal think? Have you ever wondered how someone can go from being ok one day and then gone the next day? Have you ever truly thought about the courage it takes to? · Admit that you need help?· Talk to someone about your troubles· Seek assistance when you fear the consequences ?it takes incredible courage to reach out for help when the tools and resources you have are no longer working. Mental health battles do not discriminate. We all have scars others can't see. But we can find HOPE on the other side of pain. During my two-year battle with deep depression and suicidal thoughts, it felt like my mind was kidnapped and held for ransom. Join me as I share what it took to get my life and mind back. I hope to help you find the courage to save yourself or someone you care about! - Jennifer Tracy Walk with Jennifer as she holds nothing back and takes you inside the mind of suicide, grief, depression, and pain. She'll inspire you to think differently as she shares how her two-year battle with suicide actually PREPARED her to know how to fight for herself and her surviving daughters when her husband and daughter were killed in a car crash. This book is packed with the powerful lessons she found buried beneath decades of pain. Jennifer will light the way with Hope for those who are still seemingly trapped within the dark maze of depression or facing the fury of the storm.

"Your Life Matters" tells the story of an unlikely leader-recovered from debilitating mental illness-and a uniquely qualified Therapist, on a seemingly impossible mission. Her aim is to mitigate human suffering and open doors to limitless possibility. Filled with compelling lessons, learning's and the power to change & transform lives, Your Life Matters is a story that you will not want to miss. Your Life Matters is a book that doesn't shy away from anything. Real, Raw and Authentic... It covers day-to-day truths like what could possibly be the root cause? From Trauma & Significant Emotional Events to Hormonal and Food Allergies could be the culprits. You'll discover how food, supplements, sleep, sex and even our thoughts affect every aspect of our lives. It delves into the deep dark places, and talks about how to go from surviving to thriving in one's life. Throughout the book, Lynn openly tells of her own story and struggle with trauma and depression. She writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. Her passionate and to the point approach gets people talking, and pulls depression out into the light. Its time to step outside the box and learn new and innovative ways to overcome mental health issues... Whether you deal with anxiety & depression or know someone who does, this is the book to get so you can learn the tools and techniques to overcome depression & anxiety for life! In this book, you'll discover: * Enjoyable new ways to instantly feel better, and happier * How to release negative emotions and limiting belief's that are keeping you stuck * How thoughts create our reality and you'll learn ways to gain control of your unconscious mind * How to use self hypnosis to lift depression & anxiety now * How to harness the food - mood - move connection for relief now * How to develop life long healthy habits so you can thrive in your life and much, much more!

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

This Program Offers: * 29 In-Depth Happiness Tips* The Happiness Basics that helps explain and fast-track one's recovery* Dozens of Practical Self-Help Tools* Recovery Group Format so anyone can lead a recovery group* Free Conference Calls and Friendly Support StaffSince 2004, we have been using the truths in this program to help people find victory over their life's challenges. We live in an age where the problems of discouragement, anxiety and depression, have come to the forefront of people's attention. Jesus told us we would have problems, He said in John 16:33, "In the world you shall have tribulation", but He then said, "Be of good cheer." This tells us it is possible to have problems in our life and still feel hopeful, optimistic, and even cheerful. We can because God has given us His Word to use as a weapon against the darkness that tries to hinder our happiness. Jesus, Himself, was not immune to Satan's attempts to derail His life, and He shows us how to disarm Satan when he tries to disturb our peace and happiness. That's what this book is all about. It shows us the tools in God's Word that we can use to liberate ourselves so that we live the best life possible - a life of Victory!The primary purpose of this book is to engage people in group discussions about their life's challenges and how to overcome them. After someone's life has been healed, they are then given the opportunity to use this program to help others who are having difficulties in life. We encourage healed individuals to team up with others and commit to leading a weekly recovery group of their own. It can be held in their home, a church or some other public venue. It can also be held via a conference call. A group leader's life will become so much richer for doing so. They will be helping people see that what Jesus said in John 10:10 is true. He said, "I am come that they might have Life, and that they might have it more abundantly." Together we can show everyone how they can live a life free anxiety and depression.When someone comes to us for help, we take it very seriously. As a peer-led group, we know what it is like to have chronic psychiatric issues. We know the effect they can have on family and friends. We know how they can impact a career. So when someone comes to us for help we reach out with empathy and dignity. We do our best to provide daily telephone support. We share Bible truths that have helped us in our own struggles, and we pray for people. We also help people to find personal support right where they live. With everyone working together we begin to see a brand new person emerge from the pain that once held them down. In the end, lives are changed, the Gospel is proven, and Christ is glorified. We welcome you to inquire how your life or a friend's life can be helped by this Bible-based ministry. Contact us today.