Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Like many people, you may be feeling stuck in some area of your life. Maybe you feel like you keep letting yourself down when it comes to money, health, parenting, or your career. Perhaps your love life is in a rut. The good news is that you have the power to extricate yourself from whatever is holding you back. Two-time TEDx speaker and professional coach Shira Miller shows you how to eliminate obstacles through hands-on exercises, inspiring case studies, and expert advice. You'll learn how to: Recognize the 7 things that get people stuck Build trust and confidence in yourself Become resilient and choose positivity Pivot with a purpose Build a lasting support system Consistently prioritize wellness If you're ready to move forward and finally live the life you want, Free and Clear will show you how.

Life is messy. It isn't a color-within-the-lines exercise. It's a wild and outrageous invitation full of uncertain outcomes. The mess of life is both inevitable and unexpected. It is filled with delightful mysteries and frustrating predicaments. In our disposable culture, we throw broken things away. So, what will we do with broken people, broken relationships, broken institutions, broken families, and of course, our very own broken selves? We are all broken and wounded. This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn't turn out as we expected it to. Based on his own heart-wrenching personal journals, Matthew Kelly shares how the worst three years of his life affected him, by exploring this question: Can someone who has been broken be healed and become more beautiful and more lovable than ever before? The answer will fill you with hope. There has never been a more urgent need for us to attend to what is happening within us. This is quite simply the right book at the right time.

HOW TO GET UNSTUCK IN LIFE ENJOY YOUR LIFE BY CHANGING YOUR MINDSET, SETTING MEANINGFUL GOALS AND MAKING PEACE WITH YOURSELF ABOUT THIS BOOK There is a way through the difficult times. Feeling stuck in life is common, but it's not permanent. You can get unstuck if you're willing to look at things differently and take action. No matter what stage of life you're in or where your career path has taken you, there are always ways to make meaningful change and create new possibilities for yourself. You may have tried some things already on your own, but don't be afraid to try something new or out-of-the-box that might work better than what you have tried. The key is finding the right combination of solutions that works best for each person individually -- so don't give up! CONTENT Introduction Why Do People Get Stuck In Life? What Does It Mean To Feel Stuck? Why Self-Judgment Keeps You Stuck In Life? Why Getting Unstuck In Life Is About Internal Change? How To Get Unstuck In Your Goals? How To Get Unstuck From Worry? How To Get Unstuck From Blame? How To Get Unstuck From Indecision? Why Must You Let Go Of The Past To Get Unstuck In Life? Why Is It Important To Forgive Yourself To Get Unstuck In Life? How To Change Your Perspective To Get Unstuck In Life? How Meditation Can Help You Gain A New Perspective To Get Unstuck In Life? How To Open Yourself To New Experiences To Get Unstuck In Life? How To Make Small Changes In Your Routine To Get Unstuck In Life? How To Find Your Life Purpose To Get Unstuck In Life? Why Must You Believe In Yourself To Get Unstuck In Life? Why Must You Know Who You Are To Get Unstuck In Life? How To Develop Your Full Capabilities To Get Unstuck In Life? How To Find Support From Others To Get Unstuck In Life? How To Set Goals That Matter To Get Unstuck In Life? How To Change Your Mindset To Get Unstuck In Life? Why Should You Get Out Of Your Comfort Zone To Get Unstuck In Life? Why Should You Surround Yourself With Positive People To Get Unstuck In Life? Why Should You Look For Professional Help When You Feel Stuck In Life? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

This book is for those who are tired of not getting in life where they the desire the most no matter how many times they have tried without success.This book is for those who need motivation and confidence to make THE DRASTIC CHANGE they desperately need to move forward and toward their goals and dreams. If you need to figure out how to find your path toward personal and/or professional satisfaction, this BOOK is for YOU.

Get Unstuck! is a step by step guide to break free of the blocks that have kept you from creating the life you really want. The chapters are short and to the point. Each chapter has questions at the end to incorporate the learning into your life. Use it as a reference guide anytime you feel stuck!

A guide and workbook in one, by the author of How to be Happy (No Fairy Dust or Moonbeams Required) and Relax and Color. If you're tired of marking time, racing around in circles, or feeling like you're stuck in quicksand, this is the book for you! Getting Unstuck offers insight into how we get stuck so you can break out of your mental traps and get out of your own way. It gives practical, concrete suggestions so you can get out of your rut and get your life moving again. This book can help you: Overcome procrastination Figure out what you really want and how to get it Erase the limits that hold you back Deal gracefully with events and other people's actions in your life Love and support yourself Take action and get results Both a workbook and a guide, Getting Unstuck contains questions and thought-provoking exercises to help you go deeper, apply the ideas to your unique situation, build the life you want, and get results faster. This book also comes with a downloadable version of the workbook, with all of the questions together in one place. If you're tired of being stuck and feeling like you don't know what to do, it's time to make a change. Getting Unstuck will help you get back on track and get things done now. It will also help you create a roadmap to the life you really want and start getting there, step by step. If you're like most people, even if you're very unhappy with where your life is now, you really don't need to make a lot of big changes to feel better. Just a few small tweaks can make a huge difference in your level of happiness and satisfaction with your life. This book will show you how.