If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.

In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

How you can support survivors with the hope of Christ. Chances are that you know someone who has experienced trauma—or you've experienced it yourself. So how can you respond wisely, carefully, and helpfully? In How Can We Help Victims of Trauma and Abuse?, Stephen N. Williams and Susan L. Williams draw on their expertise in theology and counseling to equip you. Ignorant helpfulness can be damaging; a truly fruitful response must be informed, not just well--intentioned. Before we can aid in recovery, we must gain a deeper understanding of trauma's emotional and spiritual implications. Moreover, we need a Christian perspective on trauma. Discover how Christ is the light and life that defeats darkness and death. The Questions for Restless Minds series applies God's word to today's issues. Each short book faces tough questions honestly and clearly, so you can think wisely, act with conviction, and become more like Christ.

How do we minister to victims of sexual abuse? It's a difficult problem for Christian communities. This solidly biblical and sensitive guide is packed full of helpful information that provides a valuable perspective on how abuse affects children and the family dynamics that play into its development. As well, readers will also discover practical tools that can lead adult victims into full recovery in Christ. Required reading for everyone who wants to bring meaningful ministry to those affected by sexual abuse.

LI>As the partner of an incest survivor, do you feel like a neglected victim even though your life has been drastically affected by the aftermath of sexual abuse? Do you fee left out in the cold as you watch them go through recovery? Do you feel isolated or rejected, and think that no one else will understand your problems? Although the impact of incest or sexual abuse can destroy relationships and test long-standing commitments, the information in this book may be the key to holding your relationship together through the journey to recovery. Ghosts in the Bedroom provides comfort and guidance for partners in the process of recovery. Graber draws from personal experience to show how partners can accept responsibility for their own issues, support the recovery of the incest or sexual abuse survivor and work toward solving relationship problems together.

Family-Focused Trauma Intervention: Using Metaphor and Play with Victims of Abuse and Neglect translates issues central to abuse and neglect recovery into metaphorical stories and family-based interventions, focusing specifically on parent-child interaction and trauma. The stories and interventions reduce troubling symptoms, address family risk and relapse potential, treat cross-generational patterns, and remediate attachment deficits. It is a book for a variety of practitioners, including psychologists, social workers, counselors, and expressive therapists.

Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.