Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Authors, moms and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations —and the interest in them — that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals.Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage—and time—to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal—going under two hours in the half-marathon—and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped—and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

For the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" — beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.

The hardest thing about running isn't the running. It's getting yourself out the front door. This is particularly true for anyone who is overweight, who doesn't "look" like a runner, but more like someone who ran out of gas on the way to pick up a pizza. Someone who looks like she needs a ride home. Jennifer Graham's been there. She's still there, actually. She started running to lose weight, and she did lose a little, but not enough to ever fit in the size 12 silk dress that still hangs in her closet, apparently doomed to be forever unworn. But no matter. Along the way, Graham learned that running -- not weight loss -- is the fast track to joy. It's also the best way to motor over the speed bumps of life, whether they be excessive procreation, a difficult divorce, or runaway donkeys headed for the school bus. Graham, a columnist for The Boston Globe, writes candidly about the indignities of being a plus-sized runner in a sport dominated by long, lean "shirtless wonders." But she believes that everyone who can run should run (and if they can't, they should walk as long and as fast as they can.) How? It's this simple: Put on your most comfortable clothes, and your most comfortable shoes, and walk somewhere, even if it's just to the mailbox. Then run back to where you started, slowly. The next day, do it again, only go a little bit farther. And farther yet, the next day. Keep it up, listening carefully to your body about when it needs to work and when it should rest. One day, you'll run a 5K, or a marathon, or at least will be able to retrieve your mail with lightning speed. But first, buy a copy of this book, and let Jennifer Graham entertain you every step of the way. ------- Praise for Honey, Do You Need a Ride?" "Jennifer writes like an old friend speaks, in a voice you know and love. Her descriptions of running heavy, whether with added weight or added burdens, make her experience universal to runners and non-runners alike. Her overcoming spirit makes you want to cheer for her, run with her, or eat a pint of ice cream with her! Ultimately, it's not the size of the body but the size of the heart that counts. And this runner's heart is huge." --Kristin Armstrong, mother of three, Contributing Editor for Runner's World,Mile Markers: The 26.2 Most Important Reasons Why Women Run "Here's to the mid-pack runners, the back-of-the-pack shufflers, the start-slowly-and-taper-off champions. Just remember: there's a lot more of us than there are of them (those tall skinny Shirtless Wonders). And Jennifer Graham tells our story beautifully, with unflinching honesty and laugh-out-loud humor." --John "the Penguin" Bingham, author of The Courage to Start, No Need for Speed, and An Accidental Athlete "Jennifer Graham might be surprised when the sinewy running tribe she longs to conform to becomes readers of her book, because you don't have to be a 'fat runner' to enjoy this moving memoir. If you've ever fallen in love with running; if running is a constant companion; if running has been a lifeline through bad times, then you'll identify with Graham's story. Okay, maybe not the donkeys or the paranormal coaching, but when you're done reading you'll wish you could join Graham on a run, just so you can hear more." --Kara Douglass Thom, author of Becoming an Ironman and Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom "Jennifer Graham is the hilarious, pee-your-pants running partner you wish you had. She'll make you want to move to Boston just to pound out a few miles alongside her and slam down a ginormous hot-fudge sundae with her post-run. If you love running, laughing, eating, and reading in equal measure, you'll love this book." --Eileen Button, author of The Waiting Place: Learning to Appreciate Life's Little Delays

"Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.

Fit Mom Secrets is NOT just another "how to" book on getting into incredible shape... But you will if you follow the advice inside...And it's NOT about turning back the clock on time, or becoming a bikini model, although you will feel good about how you look if you follow this plan...Fit Mom Secrets is for REAL moms who are ready to get serious about their health and fitness goals and put themselves back on their own priority list.Have you been under the misguided impression that it's not possible to get back into amazing shape after having children? Or maybe you thought, "yeah, I could be healthier," but not quite realize your full potential?HERE'S A GAME-CHANGER FOR YOU: It's not only possible to get back into shape after having a baby, or two, or three... but it's possible to get into the BEST shape of your life, even AFTER you've had kids! And this book will help you do it and help you learn how to LIVE healthy and fit, every single day for as long as you choose!Fit Mom Secrets is the complete guide that will teach you how to lose body fat, create the beautiful body you want, supercharge your metabolism, and choose delicious, healthy foods for yourself and your kids. It's a blueprint that's the EXACT plan Christina used successfully to drop 12% body fat in only 4 months after her second baby, while still nursing, and a toddler in tow.Fit Mom Secrets will teach you: * What to do, when, and how -- a full step-by-step 12-week workout program for moms that takes the guesswork out of training* How to ease back into fitness after a baby -- a full step-by-step 6-week postnatal workout for brand new moms* How to prepare healthy and lean foods that will help you lose fat and create a rockin' mom bod physique* "YES" foods to eat that will give you essential vitamins and nutrients all while blasting away fat* How to work this program around a baby or small child's nap schedule* How to adapt the program for at-home training with minimal, low-cost "equipment"* Motivation and encouragement so you're UNSTOPPABLE!