All practical Shelby Stewart wants is to build her PR career at the Boston zoo, and maybe find some nice guys to date. But long-buried memories of a childhood incident keep interrupting her plans, affecting her health one way after another. And when will she actually date someone her friends think is good enough for her? Ambitious Astrid Ericcson thinks she wrote the book on How to Get Ahead by Flirting. But she is forced to re-visit her career advancement strategy when her PR agency boss takes the innuendos to a whole new level, threatening her job and her safety. The two frenemies-turned-real-friends reach new highs and lows in life, work and romance, while struggling to make sense of the relationships that torment them. In the end, they realize “almost” counts in much more than horseshoes and hand grenades.

An easy-to-read introductory text, comprised of concise vignettes that explain key concepts within systems biology without using jargon.

Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

After suffering harassment and abuse at the hands of others, two women fight to reclaim their careers, romances, and lives. “Any sexual abuse, no matter the form or degree, impacts the victim. Stevens portrays this beautifully in this exploration of a young woman's coming to terms with her past. And the parallel story of a woman grappling with workplace sexual harassment underscores the similarities in how society treats both types of victim.” --Laura Davis, co-author of The Courage to Heal “...engages the reader in a series of situations that are honest, strongly and carefully drawn and painfully current. [Touches] on what is most difficult in the lives of survivors of abuse while spotlighting the kindness and support of those who sustain them.” --Susan Roney-O’Brien, author of Legacy of the Last World and Bone Circle Fragile but practical Shelby Stewart and ambitious, confident Astrid Ericcson just want to start their PR careers in 1980s Boston and maybe find a nice guy to hang out with. But long-buried memories of incest at the hands of her local hero stepfather keep interrupting Shelby’s plans, affecting her health one way after another. And when will she actually date someone her friends think is good enough for her? Astrid thinks she wrote the book on How to Get Ahead by Flirting but is forced to re-visit her career advancement strategy when her boss Brad takes the innuendos to a whole new, scary level, threatening her job and her safety. Suddenly, instead of taking charge of their lives, both women find themselves spinning out of control. In this fast-paced story for the #metoo generation, the women reach new highs and lows in life, work and romance, while struggling to make sense of the abusive relationships that haunt them.

Collects more than 1,400 English-language proverbs that arose in the 20th and 21st centuries, organized alphabetically by key words and including information on date of origin, history and meaning.

November 2, 1965. Norman Morrison drives to the Pentagon with his infant daughter, a jug of kerosene and a box of matches. With Secretary of Defense Robert McNamara looking on, the young Quaker carries out a final act of witness against the horrors of the Vietnam AWar. Thirty-six years later, in the wak eof 9/11, his daughter returns to confront the aging McNamara, the memory of her father, and the costly legacy of sacrifice.